Fri 13th Mar 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:18:07
Miles
4.26
Min/mi
18:20
Stride(cm)
78
Cals
244
Cadence
113
BPM
89
%MHR
52.1
B/mi
1635
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 1:18:07(18:19/m) 88/124bpm 244cal 57/63rpm 3.27/4.09mph

1:18:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	77 68-85	1379	114 110-116	2/2
0.25	4:25	2:11	17:29	78 73-85	1363	114 106-118	3/6
0.38	6:27	2:02	16:14	90 83-99	1461	114 108-122	6/2
0.50	8:43	2:16	18:10	83 75-90	1508	111 104-116	1/3
0.63	11:10	2:27	19:35	80 72-88	1566	113 108-118	3/1
0.75	13:28	2:17	18:19	87 83-91	1593	106 102-116	1/2
0.88	15:33	2:05	16:43	88 82-90	1470	114 110-116	2/1
1.00	17:57	2:24	19:13	82 71-89	1576	114 108-116	1/1
1.13	20:05	2:08	17:02	84 75-89	1431	114 110-116	1/1
1.25	22:21	2:16	18:06	90 83-97	1629	110 104-114	2/1
1.38	24:37	2:16	18:09	85 79-96	1543	110 102-116	3/2
1.50	26:42	2:05	16:40	85 81-90	1416	115 108-120	1/5
1.63	28:42	2:00	15:58	88 77-102	1405	116 112-122	6/8
1.75	31:16	2:34	20:32	88 83-96	1807	112 100-116	2/1
1.88	33:38	2:22	18:58	98 86-109	1858	106 100-114	2/2
2.00	35:52	2:14	17:51	86 81-91	1535	112 106-116	2/1
2.13	38:13	2:21	18:51	86 75-96	1622	110 94-116	3/3
2.25	40:17	2:04	16:34	87 85-92	1442	113 110-116	3/4
2.38	42:42	2:25	19:19	95 87-110	1835	111 102-118	6/5
2.50	45:47	3:04	24:35	93 87-102	2287	112 100-118	2/2
2.63	47:46	1:59	15:53	92 88-95	1461	116 114-118	4/2
2.75	49:58	2:12	17:38	103 90-124	1816	112 104-124	2/1
2.88	52:02	2:04	16:34	93 88-99	1540	113 108-114	3/2
3.00	54:10	2:08	17:04	90 87-93	1537	112 108-114	2/1
3.13	56:21	2:11	17:25	84 82-87	1464	111 104-114	1/3
3.25	58:29	2:08	17:07	87 83-90	1489	112 106-116	1/1
3.38	1:03:43	5:14	41:49	85 58-116	3554	113 96-122	1/2
3.50	1:05:49	2:06	16:48	91 89-94	1529	118 116-122	1/1
3.63	1:07:47	1:59	15:49	91 89-93	1439	118 116-120	2/0
3.75	1:09:44	1:57	15:37	93 91-96	1453	119 116-122	1/3
3.88	1:11:44	1:59	15:55	91 86-104	1448	117 114-120	4/1
4.00	1:13:39	1:56	15:26	98 95-103	1512	121 112-126	1/6
4.13	1:15:38	1:58	15:47	100 96-102	1579	119 114-122	6/4
4.25	1:17:58	2:20 +5	18:37	99 94-106	1843	116 110-122	2/3
4.26	1:18:13	15	18:27	99 99-99	1827	116 116-116	0/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:43	15:31	More
1km	9:40	15:34	More
Mile	17:27	17:27	More
5k	55:53	17:59	More

Predictions

Dist	Time	Per Mile

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