Fri 13th Mar 2020 at 10:00am by webbm00

Run > General

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Time
34:37
Miles
2.31
Min/mi
14:59
Pacing
85%
WAVA
30.37
Stride(cm)
78
Cadence
137
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m)
2) 1m - 14:24(14:24/m)
3) 0.31m - 4:39(15:08/m)

15:34 14:24 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	121 110-172	1/2
0.13	2:09	1:06	17:38	140 122-196	3/0
0.19	2:54	44	11:48	136 116-192	1/1
0.25	3:48	54	14:31	131 122-166	1/1
0.31	4:42	54	14:17	130 122-160	2/1
0.38	5:38	56	14:58	130 128-134	0/1
0.44	6:34	56	14:52	131 128-134	1/0
0.50	7:26	53	14:04	131 128-134	1/0
0.56	8:24	58	15:21	131 106-162	2/0
0.63	9:20	56	15:02	137 128-168	2/0
0.69	10:15	54	14:32	134 128-164	2/0
0.75	11:11	56	14:54	132 128-134	1/0
0.81	12:08	57	15:12	131 122-166	1/1
0.88	13:49	1:41	26:58	122 18-164	1/1
0.94	14:40	52	13:45	133 128-160	1/1
1.00	15:34	54	14:16	133 128-134	0/3
1.06	16:27	54	14:18	132 128-134	0/1
1.13	17:20	52	13:55	132 128-134	0/2
1.19	18:14	54	14:22	131 128-134	0/2
1.25	19:07	53	14:15	136 128-166	0/1
1.31	19:59	52	13:52	135 128-164	0/2
1.38	20:52	53	14:08	133 128-166	0/2
1.44	21:44	52	13:57	132 128-134	0/2
1.50	22:37	53	14:04	136 128-178	0/6
1.56	23:27	50	13:23	131 128-146	0/5
1.63	24:21	54	14:27	149 128-204	1/0
1.69	25:18	57	15:12	150 116-200	6/1
1.75	26:16	58	15:29	153 116-200	6/0
1.81	27:13	57	15:05	166 128-196	2/0
1.88	28:08	55	14:45	144 128-196	1/1
1.94	29:01	53	14:07	130 128-134	0/2
2.00	29:58	57	15:05	141 122-202	2/0
2.06	30:53	55	14:42	150 128-192	2/0
2.13	31:47	54	14:25	145 128-190	1/0
2.19	32:42	55	14:46	137 128-176	0/3
2.25	33:41	59	15:38	146 122-210	3/0
2.31	34:37	56	16:19	140 128-214	2/0

Elevation

Asc 49m, Range 28m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	15:02
See your biggest climbs

Cadence

137 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	167	0.4	5:55	15:06
Walk	82.9	130	1.9	28:42	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	23.73%	More
800m	6:56	13:57	27.46%	More
1km	8:41	13:58	28.62%	More
Mile	14:18	14:18	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	29.66
5km	47:24	15:15	30.34
5M	1:18:29	15:42	29.82
10km	1:38:49	15:54	29.57
10M	2:43:38	16:22	29.50
Half	3:37:51	16:38	29.09
20M	5:41:09	17:03	29.44
Mara	7:34:13	17:20	29.48

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