Fri 13th Mar 2020 at 11:00am by Paul J

Walk > General

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Time
1:10:45
Miles
3.40
Min/mi
20:49
Stride(cm)
75
Cals
396
Cadence
103
BPM
112
%MHR
74.5
B/mi
2326
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 112/118bpm 69cal 53/56rpm
2) 1km - 11:57(11:57/km) 112/118bpm 68cal 50/56rpm
3) 1km - 12:09(12:09/km) 111/119bpm 68cal 49/76rpm
4) 1km - 12:41(12:41/km) 115/144bpm 74cal 47/55rpm
5) 1km - 13:08(13:08/km) 111/128bpm 72cal 49/73rpm
6) 0.48km - 9:43(20:18/km) 107/127bpm 45cal 28/57rpm

11:07 11:57 12:09 12:41 13:08 9:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:41	111 106-118	1964	109 106-110
0.25	4:22	2:09	17:13	112 106-115	1928	108 106-110
0.38	6:40	2:18	18:28	110 103-115	2031	107 106-110
0.50	8:50	2:10	17:20	110 104-114	1907	109 106-110
0.63	11:11	2:21	18:44	112 106-117	2099	105 98-110
0.75	13:31	2:21	18:44	111 107-117	2080	106 104-108
0.88	16:09	2:38	21:04	112 107-116	2359	103 94-112
1.00	18:30	2:21	18:46	114 109-118	2139	103 100-106
1.13	20:51	2:21	18:50	114 106-117	2147	104 98-110
1.25	23:12	2:21	18:49	111 107-115	2089	103 100-106
1.38	25:40	2:28	19:42	113 108-118	2225	105 100-152
1.50	28:13	2:33	20:21	109 102-115	2218	102 88-108
1.63	30:37	2:24	19:12	110 104-116	2112	102 100-104
1.75	33:00	2:24	19:10	111 108-114	2128	103 100-106
1.88	35:24	2:23	19:07	109 106-111	2084	102 96-106
2.00	38:11	2:47	22:16	109 107-112	2428	103 98-110
2.13	40:30	2:19	18:30	109 105-113	2016	103 96-110
2.25	43:05	2:36	20:46	125 108-144	2596	100 90-106
2.38	45:40	2:35	20:39	118 108-143	2437	102 96-106
2.50	48:14	2:34	20:30	111 107-115	2276	99 90-104
2.63	50:50	2:36	20:51	109 105-113	2273	100 94-108
2.75	53:24	2:33	20:27	109 104-115	2228	101 94-116
2.88	56:36	3:12	25:36	116 107-128	2970	99 80-146
3.00	59:04	2:28	19:44	110 104-123	2171	106 88-116
3.13	1:01:22	2:19	18:28	110 102-113	2032	104 102-108
3.25	1:03:45	2:23	19:02	113 105-127	2152	103 94-110
3.38	1:06:27	2:42	21:32	113 106-123	2434	100 96-104
3.40	1:10:46	4:19	2:31:52	102 86-108	15490	102 100-102

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:35	More
1km	11:04	17:49	More
Mile	18:27	18:27	More
5k	1:01:00	19:38	More

Predictions

Dist	Time	Per Mile

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