Fri 13th Mar 2020 at 9:00am by martin K

Run > General

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Time
36:54
Miles
3.52
Min/mi
10:29
Pacing
0%
WAVA
48.10
Cals
369
BPM
131
%MHR
74.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
TC 1 mile Rep and tried 200m too
===
1) 1m - 10:58(10:58/m) 121/133bpm 108cal 5.47/6.81mph
2) 0.15m - 1:39(10:39/m) 123/127bpm 16cal 5.63/6.14mph
3) 0.02m - 27(27:47/m) 119/126bpm 4cal 2.16/5.61mph
4) 0.38m - 3:03(8:06/m) 135/149bpm 34cal 7.4/8.63mph
5) 0.89m - 6:47(7:35/m) 155/164bpm 95cal 7.91/9.03mph*****
6) 0.04m - 16(7:21/m) 164/165bpm 3cal 8.16/8.68mph****
7) 0.13m - 3:11(24:53/m) 121/164bpm 21cal 2.41/7.63mph
8) 0.92m - 10:33(11:29/m) 127/143bpm 88cal 5.23/6.62mph

10:58 1:39 27 3:03 6:47 16 3:11 10:33

Pace

47%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:55	99 77-110	981
0.25	2:32	1:17	10:19	107 104-113	1104
0.38	4:02	1:31	12:05	123 115-129	1487
0.50	5:31	1:28	11:47	127 126-129	1497
0.63	6:56	1:25	11:19	131 127-133	1482
0.75	8:17	1:21	10:52	126 123-128	1369
0.88	9:37	1:20	10:39	123 122-125	1309
1.00	10:58	1:21	10:46	123 121-125	1325
1.13	12:17	1:19	10:34	122 121-124	1290
1.25	13:44	1:27	11:34	118 108-130	1366
1.38	14:46	1:02	8:15	135 131-140	1114
1.50	15:43	58	7:41	144 140-148	1107
1.63	16:40	56	7:30	151 147-153	1133
1.75	17:37	57	7:36	153 152-154	1162
1.88	19:09	1:33 +32	12:22	149 132-155	1843
2.00	20:15	1:05 +10	8:42	146 141-152	1270
2.13	21:12	58	7:41	156 153-157	1199
2.25	22:10	58	7:46	160 158-161	1242
2.38	23:05	55	7:19	163 162-164	1194
2.50	24:36	1:31	12:09	155 132-164	1883
2.63	27:10	2:33	20:25	112 104-130	2286
2.75	28:42	1:32	12:17	124 117-127	1523
2.88	30:09	1:27	11:38	129 126-134	1500
3.00	31:37	1:28	11:46	132 130-134	1553
3.13	40:11	8:34 +7:26	1:08:30	115 95-133	7877
3.25	41:48	1:38	13:01	121 118-124	1574
3.38	43:13	1:25	11:19	123 118-134	1391
3.50	44:43	1:30	11:58	140 136-143	1675
3.52	45:01	18	12:44	140 139-141	1783

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.81%	More
800m	3:43	7:28	55.77%	More
1km	4:43	7:35	57.24%	More
Mile	8:17	8:17	55.30%	More
5k	40:15	12:57	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	32:20	10:24	48.25
5M	53:32	10:42	47.60
10km	1:07:24	10:51	47.27
10M	1:51:36	11:10	47.27
Half	2:28:36	11:21	46.64
20M	3:52:42	11:38	47.20
Mara	5:09:48	11:49	47.27

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