Fri 13th Mar 2020 at 8:00am by Dillthedog

Bike > General

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Time
1:41:42
Miles
20.04
Mph
11.8
FBI
53.17
Cals
825
BPM
116
%MHR
68.7
B/mi
589
Asc(m)
360
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:22(5:16/m) 110/145bpm 230cal 11.38/25.88mph
2) 5m - 23:45(4:45/m) 126/158bpm 232cal 12.63/25.84mph
3) 5m - 25:21(5:04/m) 115/135bpm 186cal 11.83/18.58mph
4) 5m - 25:52(5:10/m) 113/134bpm 176cal 11.6/13.78mph
5) 0.04m - 23(9:10/m) 103/105bpm 1cal 6.54/8.58mph

26:22 23:45 25:21 25:52 23

Pin Map

0mi in 0

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:12	6:12 +27	9.68	97 79-114	601	3/5
2.00	10:42	4:30	13.33	94 84-99	423	5/4
3.00	15:51	5:09	11.65	106 93-124	546	22/4
4.00	21:45	5:54	10.16	124 110-138	732	52/18
5.00	26:48	5:03	11.90	126 109-144	635	38/20
6.00	33:44	6:56	8.66	136 126-146	943	50/1
7.00	39:39	5:56	10.12	136 125-158	806	64/23
8.00	42:09	2:29	24.09	116 107-130	289	8/138
9.00	46:03	3:55	15.34	112 107-121	438	3/28
10.00	50:33	4:29	13.37	118 107-135	529	5/12
11.00	55:16	4:44	12.69	121 118-128	572	12/8
12.00	1:00:42	5:26	11.04	121 114-132	658	22/7
13.00	1:27:31	26:48 +21:16	2.24	117 93-133	3136	18/14
14.00	1:32:35	5:04	11.83	111 106-126	563	5/11
15.00	1:37:10	4:35	13.09	106 92-124	486	5/21
16.00	1:42:33	5:23	11.16	121 112-134	651	19/11
17.00	1:47:43	5:10	11.61	113 109-119	584	3/9
18.00	1:52:42	4:59	12.04	112 104-117	558	4/4
19.00	1:57:41	4:59	12.03	110 103-115	548	3/3
20.00	2:03:02	5:21	11.22	109 104-114	583	7/4
20.04	2:03:25	23	6.44	103 102-105	959	0/0

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
100 5.2%	9.6
77 5.8%	8.9
26 14.3%	7.1
23 5.3%	10.8
23 1.4%	12.0
16 3.9%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:17	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	11:05	3:34	More
5 miles	20:35	4:07	More
10k	26:43	4:18	More
10 miles	48:58	4:54	More
Half	1:23:26	6:22	More
20 miles	2:02:51	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:56	4:54
15 miles	1:14:33	4:58
20 miles	1:41:29	5:04
40km	2:08:07	5:09
25 miles	2:08:55	5:09
42km	2:15:00	5:10
50 miles	4:31:05	5:25
56 miles	5:06:06	5:28
100 miles	9:30:01	5:42
112 miles	10:43:41	5:45

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