Fri 13th Mar 2020 at 10:00am by Homer

Run > General

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Time
27:36
Miles
3.01
Min/mi
9:10
Pacing
88%
WAVA
49.59
Stride(cm)
98
Cals
322
Cadence
179
BPM
139
%MHR
78.1
B/mi
1275
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/151bpm 100cal 6.41/7.22mph
2) 1m - 8:54(8:54/m) 141/149bpm 106cal 6.74/7.14mph
3) 1m - 9:18(9:18/m) 149/153bpm 116cal 6.45/6.8mph
4) 0.01m - 2(5:18/m) 150/150bpm 11.32/6.2mph

9:21 8:54 9:18 2

snogard
Nice tempo run

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	114 90-130	1222	175 172-178	2/0
0.25	2:29	1:09	9:10	127 125-130	1164	176 172-178	2/1
0.38	3:42	1:12	9:39	125 119-129	1207	178 174-180	2/1
0.50	4:51	1:10	9:17	133 124-141	1234	178 176-180	0/1
0.63	6:27	1:36 +26	12:46	132 117-141	1685	178 176-182	1/1
0.75	7:31	1:04	8:32	131 120-137	1119	181 178-184	1/1
0.88	8:39	1:08	9:05	136 133-140	1236	181 178-184	0/0
1.00	9:46	1:06	8:52	145 135-151	1286	180 176-182	1/0
1.13	10:55	1:09	9:14	145 140-149	1338	178 176-180	1/3
1.25	12:00	1:05	8:40	140 137-143	1214	178 176-184	2/3
1.38	13:04	1:04	8:35	140 138-141	1201	177 176-180	0/5
1.50	14:14	1:09	9:15	139 134-143	1285	180 176-186	2/1
1.63	15:20	1:06	8:51	145 142-147	1283	178 174-182	0/2
1.75	16:26	1:06	8:49	138 136-142	1217	177 176-178	0/5
1.88	17:33	1:07	8:53	138 135-144	1226	178 174-180	0/4
2.00	18:40	1:07	8:59	145 143-147	1303	180 178-182	1/0
2.13	19:50	1:10	9:21	147 143-151	1376	179 178-182	4/0
2.25	21:00	1:10	9:19	149 146-151	1389	180 178-182	2/0
2.38	22:09	1:09	9:11	148 146-149	1359	180 178-182	2/0
2.50	23:20	1:11	9:27	148 147-149	1399	180 178-182	1/0
2.63	24:28	1:08	9:05	149 147-152	1353	179 174-182	3/0
2.75	25:38	1:10	9:20	151 150-153	1410	180 178-180	4/1
2.88	26:46	1:08	9:03	149 147-151	1348	178 176-180	0/3
3.00	27:58	1:13	9:40	150 149-152	1451	179 176-184	3/0
3.01	28:01	3	8:25	150 150-150	1262	180 180-180	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:14
See your biggest climbs

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3	27:35	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.91%	More
800m	4:21	8:46	42.98%	More
1km	5:27	8:47	44.74%	More
Mile	8:52	8:52	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	28:35	9:12	49.53
5M	48:10	9:38	47.81
10km	1:01:08	9:50	47.01
10M	1:43:03	10:18	46.07
Half	2:18:36	10:35	44.95
20M	3:40:29	11:01	44.78
Mara	4:56:32	11:19	44.39

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