Fri 13th Mar 2020 at 9:00am by KelP

Run > General

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Time
56:49
Miles
6.28
Min/mi
9:03
Pacing
58%
WAVA
54.38
Stride(cm)
106
Cals
529
Cadence
168
BPM
152
%MHR
88.9
B/mi
1375
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 142/151bpm 78cal 10.85/12.23kmph
2) 1.61km - 8:47(5:27/km) 153/157bpm 85cal 10.99/11.52kmph
3) 1.61km - 8:52(5:31/km) 155/158bpm 86cal 10.89/11.62kmph
4) 1.61km - 9:11(5:43/km) 156/161bpm 89cal 10.51/11.72kmph
5) 1.61km - 9:02(5:37/km) 154/162bpm 82cal 10.69/13.03kmph
6) 1.61km - 9:29(5:53/km) 155/160bpm 86cal 10.19/10.81kmph
7) 0.46km - 2:34(5:38/km) 156/159bpm 23cal 10.65/10.92kmph

8:54 8:47 8:52 9:11 9:02 9:29 2:34

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	130 99-141	1134	170 116-182	0/5
0.50	4:26	2:15	9:01	142 136-147	1281	171 168-174	2/1
0.75	6:41	2:15	8:59	147 144-150	1321	170 168-172	3/1
1.00	8:54	2:13	8:51	148 146-151	1310	171 168-174	1/1
1.25	11:05	2:11	8:44	150 148-152	1310	170 170-172	0/2
1.50	13:25	2:20	9:20	155 152-157	1446	168 164-174	6/0
1.75	15:33	2:08	8:33	155 152-156	1326	170 168-172	0/4
2.00	17:41	2:08	8:31	153 151-156	1302	168 166-172	1/3
2.25	19:50	2:10	8:39	153 151-156	1324	170 168-172	0/3
2.50	22:04	2:13	8:53	154 151-157	1368	169 166-172	5/1
2.75	24:21	2:18	9:10	156 154-157	1431	168 166-170	5/0
3.00	26:33	2:12	8:46	155 152-157	1359	168 166-170	0/2
3.25	28:54	2:22	9:27	156 153-159	1474	166 162-168	9/0
3.50	31:10	2:15	9:02	158 151-161	1426	167 164-170	5/5
3.75	33:23	2:13	8:52	152 146-155	1348	166 156-170	0/8
4.00	35:44	2:21	9:25	157 153-160	1480	165 158-172	7/4
4.25	38:06	2:22	9:28	159 156-161	1505	164 160-166	7/0
4.50	42:56	4:50 +2:37	19:19	145 115-160	2801	170 164-182	1/8
4.75	45:08	2:12	8:46	150 134-155	1316	172 168-178	1/6
5.00	47:22	2:15	8:58	157 153-158	1408	168 166-170	2/2
5.25	49:39	2:17	9:07	153 151-155	1395	167 164-170	2/6
5.50	51:59	2:20	9:21	154 152-157	1440	167 164-172	2/1
5.75	54:31	2:31	10:06	156 151-160	1575	164 160-166	9/1
6.00	56:51	2:20	9:20	156 154-160	1457	168 166-172	3/3
6.25	59:05	2:15	8:59	156 154-159	1402	169 166-172	0/3
6.28	59:25	20	9:57	156 155-157	1553	167 166-170	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	9:34
13 2.2%	9:37
10 1.5%	9:50
See your biggest climbs

Cadence

168 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.02%	More
800m	4:13	8:29	45.19%	More
1km	5:18	8:31	47.05%	More
Mile	8:39	8:39	49.62%	More
5k	27:33	8:52	54.38%	More
5 miles	47:22	9:28	51.55%	More
10k	58:45	9:27	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.95
5km	26:57	8:40	55.61
5M	44:37	8:55	54.71
10km	56:11	9:03	54.36
10M	1:33:02	9:18	53.94
Half	2:03:52	9:27	52.83
20M	3:13:58	9:42	52.96
Mara	4:18:15	9:51	52.60

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