Fri 13th Mar 2020 at 10:00am by MartinH - MH Health & Fitness

Run > General

  • Time
    29:02
  • Miles
    4.07
  • Min/mi
    7:08
  • Pacing
    41%
  • WAVA
    64.32
  • Stride(cm)
    127
  • Cals
    360
  • Cadence
    178
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    920
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 128/136bpm 92cal 8.17/8.75mph
2) 1m - 6:55(6:55/m) 132/139bpm 90cal 8.68/9.48mph
3) 1m - 7:04(7:04/m) 132/137bpm 89cal 8.48/9.58mph
4) 1m - 7:09(7:09/m) 129/136bpm 85cal 8.39/8.85mph
5) 0.07m - 33(7:46/m) 120/124bpm 4cal 7.72/8.75mph
7:21 6:55 7:04 7:09 33

Pace

2% 3% 18% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 112 79-132 807 177 174-180 5/1
0.25 1:48 54 7:15 134 132-136 971 176 172-178 3/1
0.38 2:42 54 7:13 129 120-133 931 179 178-182 2/2
0.50 3:35 53 7:02 131 123-135 921 180 178-182 1/3
0.63 4:27 52 6:58 127 125-128 885 178 176-180 1/3
0.75 5:27 59 7:55 128 125-130 1013 178 176-182 1/2
0.88 6:24 57 7:39 126 114-131 964 179 174-182 0/3
1.00 7:21 57 7:33 130 129-133 982 181 176-184 1/3
1.13 8:12 51 6:52 136 133-137 933 180 178-182 1/3
1.25 9:03 51 6:45 134 132-135 905 180 178-182 0/5
1.38 9:57 54 7:12 134 130-135 964 180 176-182 2/2
1.50 10:49 52 6:54 123 120-129 849 176 174-180 1/8
1.63 11:42 53 7:03 132 123-137 931 182 180-188 5/0
1.75 12:34 52 6:57 138 136-139 959 180 180-182 2/1
1.88 13:24 50 6:40 133 129-137 887 179 174-184 0/4
2.00 14:15 52 6:54 124 109-132 855 177 174-180 1/4
2.13 15:09 54 7:12 131 130-134 943 179 176-182 2/1
2.25 16:04 55 7:17 134 134-135 975 180 176-186 3/2
2.38 16:57 53 7:05 134 133-135 949 180 174-182 4/0
2.50 17:53 56 7:27 134 133-135 997 180 176-182 5/0
2.63 21:06 3:13 +2:29 25:47 127 94-135 3275 176 172-182 3/4
2.75 22:03 57 7:35 119 103-131 903 178 174-182 4/3
2.88 22:53 50 6:38 133 131-135 881 181 178-182 3/2
3.00 23:48 55 7:19 135 133-137 989 178 172-186 5/2
3.13 24:41 53 7:03 131 129-133 923 177 174-180 2/2
3.25 25:38 57 7:35 132 129-133 1000 177 174-180 5/1
3.38 26:31 53 7:04 131 130-132 925 176 172-180 1/1
3.50 27:23 53 7:02 132 131-133 929 177 174-180 4/1
3.63 28:17 54 7:10 131 126-136 938 176 174-178 3/1
3.75 29:12 54 7:16 130 128-132 944 175 174-178 2/2
3.88 30:04 53 7:00 125 123-128 875 174 172-176 2/3
4.00 30:57 53 7:05 121 119-123 857 173 172-174 0/8
4.07 31:30 33 7:56 120 118-124 951 179 174-184 3/0

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 83m, Range 28m, Flat prediction 29:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:11
See your biggest climbs

Cadence

178 (188 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.35% More
800m 3:23 6:49 55.27% More
1km 4:17 6:53 57.07% More
Mile 6:54 6:54 60.34% More
5k 24:24 7:51 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.59
5km 21:52 7:02 64.75
5M 36:02 7:12 63.90
10km 45:16 7:17 63.49
10M 1:14:37 7:28 63.62
Half 1:39:04 7:34 62.89
20M 2:34:29 7:43 63.91
Mara 3:25:08 7:50 64.17
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