-
Time
29:02
-
Miles
4.07
-
Min/mi
7:08
-
Pacing
41%
-
WAVA
64.32
-
Stride(cm)
127
-
Cals
360
-
Cadence
178
-
BPM
129
-
%MHR
73.7
-
B/mi
920
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 128/136bpm 92cal 8.17/8.75mph
2) 1m - 6:55(6:55/m) 132/139bpm 90cal 8.68/9.48mph
3) 1m - 7:04(7:04/m) 132/137bpm 89cal 8.48/9.58mph
4) 1m - 7:09(7:09/m) 129/136bpm 85cal 8.39/8.85mph
5) 0.07m - 33(7:46/m) 120/124bpm 4cal 7.72/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
112 79-132 |
807 |
177 174-180 |
5/1 |
0.25 |
1:48 |
54 |
7:15 |
134 132-136 |
971 |
176 172-178 |
3/1 |
0.38 |
2:42 |
54 |
7:13 |
129 120-133 |
931 |
179 178-182 |
2/2 |
0.50 |
3:35 |
53 |
7:02 |
131 123-135 |
921 |
180 178-182 |
1/3 |
0.63 |
4:27 |
52 |
6:58 |
127 125-128 |
885 |
178 176-180 |
1/3 |
0.75 |
5:27 |
59 |
7:55 |
128 125-130 |
1013 |
178 176-182 |
1/2 |
0.88 |
6:24 |
57 |
7:39 |
126 114-131 |
964 |
179 174-182 |
0/3 |
1.00 |
7:21 |
57 |
7:33 |
130 129-133 |
982 |
181 176-184 |
1/3 |
1.13 |
8:12 |
51 |
6:52 |
136 133-137 |
933 |
180 178-182 |
1/3 |
1.25 |
9:03 |
51 |
6:45 |
134 132-135 |
905 |
180 178-182 |
0/5 |
1.38 |
9:57 |
54 |
7:12 |
134 130-135 |
964 |
180 176-182 |
2/2 |
1.50 |
10:49 |
52 |
6:54 |
123 120-129 |
849 |
176 174-180 |
1/8 |
1.63 |
11:42 |
53 |
7:03 |
132 123-137 |
931 |
182 180-188 |
5/0 |
1.75 |
12:34 |
52 |
6:57 |
138 136-139 |
959 |
180 180-182 |
2/1 |
1.88 |
13:24 |
50 |
6:40 |
133 129-137 |
887 |
179 174-184 |
0/4 |
2.00 |
14:15 |
52 |
6:54 |
124 109-132 |
855 |
177 174-180 |
1/4 |
2.13 |
15:09 |
54 |
7:12 |
131 130-134 |
943 |
179 176-182 |
2/1 |
2.25 |
16:04 |
55 |
7:17 |
134 134-135 |
975 |
180 176-186 |
3/2 |
2.38 |
16:57 |
53 |
7:05 |
134 133-135 |
949 |
180 174-182 |
4/0 |
2.50 |
17:53 |
56 |
7:27 |
134 133-135 |
997 |
180 176-182 |
5/0 |
2.63 |
21:06 |
3:13 +2:29
|
25:47 |
127 94-135 |
3275 |
176 172-182 |
3/4 |
2.75 |
22:03 |
57 |
7:35 |
119 103-131 |
903 |
178 174-182 |
4/3 |
2.88 |
22:53 |
50 |
6:38 |
133 131-135 |
881 |
181 178-182 |
3/2 |
3.00 |
23:48 |
55 |
7:19 |
135 133-137 |
989 |
178 172-186 |
5/2 |
3.13 |
24:41 |
53 |
7:03 |
131 129-133 |
923 |
177 174-180 |
2/2 |
3.25 |
25:38 |
57 |
7:35 |
132 129-133 |
1000 |
177 174-180 |
5/1 |
3.38 |
26:31 |
53 |
7:04 |
131 130-132 |
925 |
176 172-180 |
1/1 |
3.50 |
27:23 |
53 |
7:02 |
132 131-133 |
929 |
177 174-180 |
4/1 |
3.63 |
28:17 |
54 |
7:10 |
131 126-136 |
938 |
176 174-178 |
3/1 |
3.75 |
29:12 |
54 |
7:16 |
130 128-132 |
944 |
175 174-178 |
2/2 |
3.88 |
30:04 |
53 |
7:00 |
125 123-128 |
875 |
174 172-176 |
2/3 |
4.00 |
30:57 |
53 |
7:05 |
121 119-123 |
857 |
173 172-174 |
0/8 |
4.07 |
31:30 |
33 |
7:56 |
120 118-124 |
951 |
179 174-184 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.35% |
More |
800m |
3:23 |
6:49 |
55.27% |
More |
1km |
4:17 |
6:53 |
57.07% |
More |
Mile |
6:54 |
6:54 |
60.34% |
More |
5k |
24:24 |
7:51 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.59 |
5km |
21:52 |
7:02 |
64.75 |
5M |
36:02 |
7:12 |
63.90 |
10km |
45:16 |
7:17 |
63.49 |
10M |
1:14:37 |
7:28 |
63.62 |
Half |
1:39:04 |
7:34 |
62.89 |
20M |
2:34:29 |
7:43 |
63.91 |
Mara |
3:25:08 |
7:50 |
64.17 |
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