Fri 13th Mar 2020 at 11:00am by jamesdown1986

Run > General

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Time
1:04:20
Miles
7.36
Min/mi
8:44
Pacing
12%
WAVA
49.25
Stride(cm)
114
Cals
760
Cadence
161
BPM
137
%MHR
80
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/135bpm 112cal 6.16/7.06mph
2) 1m - 8:49(8:49/m) 138/148bpm 119cal 6.8/7.81mph
3) 1m - 9:01(9:01/m) 138/152bpm 115cal 6.65/7.28mph
4) 1m - 8:34(8:34/m) 140/151bpm 106cal 7.01/7.89mph
5) 1m - 8:41(8:41/m) 135/145bpm 92cal 6.91/11.92mph
6) 1m - 8:16(8:16/m) 142/153bpm 99cal 7.26/9.12mph
7) 1m - 8:14(8:14/m) 140/145bpm 89cal 7.29/7.68mph
8) 0.36m - 3:01(8:25/m) 137/146bpm 28cal 7.13/7.37mph

9:44 8:49 9:01 8:34 8:41 8:16 8:14 3:01

Pin Map

0mi in 0

Pace

19%

25%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	119 79-132	1090	159 118-168
0.50	5:25	3:08 +35	12:30	128 121-135	1601	161 118-232
0.75	7:50	2:25	9:41	126 123-130	1220	158 154-162
1.00	11:08	3:17 +50	13:10	127 111-134	1671	159 154-162
1.25	13:39	2:31	10:04	131 124-140	1319	159 156-164
1.50	15:34	1:55	7:41	142 133-148	1091	162 158-164
1.75	17:45	2:11	8:44	141 135-148	1231	160 150-164
2.00	19:57	2:12	8:48	140 135-147	1233	162 158-166
2.25	22:50	2:53 +39	11:31	130 112-141	1497	157 118-166
2.50	25:09	2:19	9:16	135 131-139	1250	162 158-166
2.75	27:19	2:10	8:40	141 132-148	1221	162 156-168
3.00	29:37	2:18	9:13	148 143-152	1365	162 154-168
3.25	31:53	2:17 +9	9:06	139 132-151	1266	160 118-168
3.50	34:06	2:13	8:52	138 134-143	1224	162 156-168
3.75	36:44	2:38 +26	10:31	138 120-144	1452	156 118-166
4.00	38:45	2:01	8:05	144 140-149	1163	161 156-168
4.25	40:54	2:08	8:34	140 138-143	1198	161 154-164
4.50	48:58	8:04 +5:54	32:16	134 96-143	4325	162 156-170
4.75	52:06	3:08 +53	12:32	126 104-142	1579	168 160-196
5.00	54:14	2:08	8:30	143 140-145	1216	166 162-170
5.25	56:19	2:05	8:21	140 138-143	1170	164 160-168
5.50	58:25	2:06	8:26	138 131-142	1163	163 160-168
5.75	1:00:27	2:02	8:08	144 137-153	1172	165 160-170
6.00	1:02:30	2:02	8:09	146 143-152	1189	163 160-170
6.25	1:04:33	2:03	8:13	143 140-145	1175	162 158-164
6.50	1:06:35	2:02	8:09	140 138-143	1141	162 158-170
6.75	1:08:51	2:16 +15	9:06	140 138-143	1274	160 118-166
7.00	1:11:06	2:15 +8	8:59	137 132-144	1231	160 118-166
7.25	1:13:18	2:12 +4	8:47	138 134-143	1211	163 156-168
7.36	1:14:51	1:33 +39	14:19	135 118-146	1933	159 96-168

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	7.3	1:03:11	9:51
Walk	3.6	119	0.1	3:03	42:00
Still	0.0	-	-	2	-
Pause	10.3	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.63%	More
800m	4:00	8:02	42.20%	More
1km	5:01	8:04	44.03%	More
Mile	8:05	8:05	47.19%	More
5k	28:10	9:04	45.92%	More
5 miles	50:25	10:05	41.95%	More
10k	1:01:40	9:55	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	25:47	8:18	50.15
5M	42:42	8:32	49.53
10km	53:46	8:39	49.26
10M	1:29:02	8:54	49.23
Half	1:58:32	9:03	48.59
20M	3:05:38	9:17	49.17
Mara	4:07:08	9:26	49.25

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