Fri 13th Mar 2020 at 9:00am by Mascott

Run > General

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Time
27:23
Miles
2.75
Min/mi
9:57
Pacing
83%
WAVA
46.27
Stride(cm)
104
Cals
395
Cadence
156
BPM
156
%MHR
84.1
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/156bpm 138cal 5.69/7.37mph
2) 1m - 9:25(9:25/m) 165/176bpm 141cal 6.38/7.64mph
3) 0.75m - 7:26(9:54/m) 167/178bpm 116cal 6.06/7.35mph

10:32 9:25 7:26

Pin Map

0mi in 0

Pace

36%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	117 86-134	1224	152 104-160
0.25	2:43	1:24	11:15	132 128-136	1485	155 154-158
0.38	4:35	1:52	15:00	140 133-148	2099	157 152-160
0.50	6:00	1:24	11:14	147 143-150	1651	157 154-160
0.63	7:11	1:11	9:29	146 144-148	1384	156 154-160
0.75	8:15	1:04	8:36	147 144-151	1263	158 156-160
0.88	9:23	1:08	9:06	152 148-156	1382	158 156-160
1.00	10:31	1:08	9:05	154 152-156	1399	158 156-160
1.13	11:41	1:10	9:18	156 153-158	1452	159 156-160
1.25	12:51	1:10	9:17	163 155-170	1514	158 142-162
1.38	14:10	1:19	10:35	162 158-166	1714	156 146-160
1.50	15:18	1:07	8:59	170 163-173	1527	157 154-160
1.63	16:30	1:12	9:36	173 171-176	1662	158 156-160
1.75	17:35	1:05	8:42	170 167-171	1480	157 154-158
1.88	18:37	1:02	8:17	167 163-170	1382	156 154-158
2.00	19:56	1:19	10:30	163 158-167	1713	151 140-158
2.13	21:11	1:16	10:05	167 165-169	1683	156 154-158
2.25	22:27	1:16	10:05	163 159-166	1644	155 152-160
2.38	23:50	1:23	11:04	164 160-166	1814	155 154-158
2.50	25:13	1:23 +9	11:02	164 158-168	1809	157 148-160
2.63	26:27	1:14	9:56	173 164-178	1718	158 154-160
2.75	27:31	1:04	8:29	174 172-177	1476	156 150-158

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	2.7	27:19	10:00
Walk	0.2	104	0	3	10:22
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.14%	More
800m	4:22	8:47	43.60%	More
1km	5:36	9:00	44.40%	More
Mile	9:12	9:12	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	31:29	10:08	45.68
5M	54:13	10:51	43.16
10km	1:09:31	11:11	42.03
10M	1:59:44	11:58	40.32
Half	2:43:01	12:27	38.88
20M	4:24:22	13:13	37.99
Mara	5:59:56	13:44	37.20

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