Fri 13th Mar 2020 at 8:00am by Rosehip

Run > Easy

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Time
1:20:24
Miles
6.66
Min/mi
12:04
Pacing
46%
WAVA
47.78
Stride(cm)
80
Cals
732
Cadence
166
BPM
143
%MHR
79.7
B/mi
1732
Asc(m)
44
Surface
Mixed

Notes & Comments

2 comments

TAO said I should be doing 2 hrs today and that's what I intended - but BBC lied about the wind easing and my right calf was feeling rather tight and a bit glitchy - maybe it's not warm enough for capri-length after all?
went via the vets to pay latest bill.

Split Summary
===
1) 1m - 12:24(12:24/m) 135/148bpm 111cal 4.84/5.34mph
2) 1m - 12:34(12:34/m) 142/151bpm 115cal 4.78/5.18mph
3) 1m - 11:56(11:56/m) 147/155bpm 113cal 5.03/6.05mph
4) 1m - 11:48(11:48/m) 146/156bpm 109cal 5.08/5.8mph
5) 1m - 11:35(11:35/m) 145/151bpm 104cal 5.18/5.61mph
6) 1m - 12:24(12:24/m) 145/150bpm 111cal 4.84/5.28mph
7) 0.66m - 7:42(11:37/m) 146/153bpm 69cal 5.16/5.49mph

12:24 12:34 11:56 11:48 11:35 12:24 7:42

	northernslowcoach Lol 6.66 on friday the 13th Good miles
	Velociraptor And it's gorgeous up here

Pace

19%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	123 78-139	1515	164 112-170	1/2
0.50	6:47	3:42 +31	14:48	134 126-141	1984	164 120-170	1/0
0.75	9:50	3:03	12:14	141 137-148	1725	165 122-172	1/0
1.00	12:56	3:05	12:22	142 136-147	1755	165 124-174	1/1
1.25	16:03	3:07	12:29	142 135-146	1773	169 166-172	2/0
1.50	19:13	3:10	12:41	140 134-146	1776	164 128-172	2/0
1.75	22:23	3:10	12:40	142 134-147	1799	164 118-174	4/1
2.00	25:29	3:06	12:24	146 138-151	1810	164 118-172	3/1
2.25	28:44	3:15 +7	13:00	148 143-154	1925	162 84-174	1/2
2.50	36:06	7:21 +4:35	29:25	148 137-155	4354	170 136-176	2/3
2.75	39:06	3:00	12:01	144 137-148	1730	168 130-176	1/4
3.00	42:07	3:01	12:04	148 140-153	1785	167 120-176	3/1
3.25	44:57	2:50	11:22	146 139-150	1659	171 128-174	1/3
3.50	47:58	3:01	12:04	144 137-151	1738	167 132-174	1/1
3.75	50:58	2:59	11:57	147 141-153	1756	165 128-174	3/3
4.00	53:55	2:58	11:50	146 138-156	1728	165 118-174	1/2
4.25	56:44	2:49	11:15	145 138-148	1632	173 170-174	0/4
4.50	59:40	2:56	11:43	143 135-148	1676	166 126-174	1/2
4.75	1:02:34	2:54	11:36	144 138-149	1670	166 122-176	0/1
5.00	1:05:31	2:57	11:48	147 142-151	1734	166 130-176	1/1
5.25	1:08:31	3:00	12:00	146 140-149	1752	170 168-172	1/2
5.50	1:11:41	3:10	12:40	145 137-149	1837	162 118-174	4/0
5.75	1:14:46	3:05	12:19	144 136-150	1775	166 122-172	0/3
6.00	1:17:55	3:09	12:37	144 138-148	1818	163 118-172	1/1
6.25	1:20:44	2:49	11:15	146 139-149	1643	172 170-174	0/3
6.50	1:23:43	2:59	11:57	145 138-152	1732	168 132-174	3/0
6.66	1:25:38	1:55	11:46	149 145-153	1753	172 166-174	1/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 1:20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	6.1	1:15:45	12:34
Walk	10.7	131	0.6	9:14	15:43
Still	0.0	-	-	1	-
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.94%	More
800m	5:39	11:21	40.03%	More
1km	7:02	11:19	41.79%	More
Mile	11:25	11:25	43.69%	More
5k	36:45	11:50	47.45%	More
5 miles	1:04:16	12:51	44.34%	More
10k	1:19:24	12:47	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	61.60
5km	31:57	10:17	54.57
5M	56:50	11:22	50.13
10km	1:13:56	11:54	48.28
10M	2:11:30	13:09	44.80
Half	3:02:20	13:55	42.23
20M	5:04:18	15:13	39.91
Mara	7:01:56	16:06	38.17

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stride length
cadence