Fri 13th Mar 2020 at 9:00am by Kanajlo
Run > General
-
Time
12:49
-
Miles
1.20
-
Min/mi
10:41
-
Pacing
97%
-
WAVA
36.64
-
Stride(cm)
104
-
Cals
184
-
Cadence
145
-
BPM
141
-
%MHR
74
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 141/159bpm 151cal 5.61/5.85mph
2) 0.2m - 2:08(10:43/m) 152/155bpm 33cal 5.6/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
117 109-124 |
1143 |
140 116-146 |
0.13 |
1:17 |
41 |
10:49 |
123 119-127 |
1331 |
143 142-146 |
0.19 |
1:56 |
39 |
10:27 |
126 121-135 |
1317 |
145 144-146 |
0.25 |
2:35 |
39 |
10:24 |
141 137-143 |
1466 |
146 144-146 |
0.31 |
3:15 |
39 |
10:27 |
135 132-142 |
1411 |
145 144-146 |
0.38 |
3:55 |
41 |
10:53 |
140 133-145 |
1525 |
145 144-146 |
0.44 |
4:37 |
41 |
11:04 |
145 143-146 |
1604 |
143 142-144 |
0.50 |
5:18 |
41 |
10:50 |
141 138-142 |
1528 |
143 142-144 |
0.56 |
5:58 |
41 |
10:54 |
141 138-144 |
1538 |
144 140-146 |
0.63 |
6:40 |
42 |
11:08 |
143 138-147 |
1592 |
148 142-152 |
0.69 |
7:22 |
42 |
11:07 |
140 136-144 |
1557 |
146 144-148 |
0.75 |
8:01 |
39 |
10:27 |
149 144-153 |
1558 |
144 142-146 |
0.81 |
8:41 |
40 |
10:44 |
153 153-155 |
1642 |
145 144-146 |
0.88 |
9:21 |
40 |
10:37 |
158 156-159 |
1678 |
145 144-146 |
0.94 |
10:01 |
40 |
10:42 |
158 156-159 |
1692 |
146 144-146 |
1.00 |
10:41 |
40 |
10:33 |
155 154-157 |
1636 |
146 146-146 |
1.06 |
11:21 |
40 |
10:37 |
150 148-154 |
1594 |
145 144-146 |
1.13 |
12:01 |
40 |
10:48 |
152 151-154 |
1642 |
145 144-146 |
1.19 |
12:42 |
41 |
10:51 |
153 152-154 |
1660 |
145 144-146 |
1.20 |
12:49 |
7 |
10:32 |
154 154-154 |
1622 |
145 144-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
28.65% |
More |
800m |
5:15 |
10:34 |
32.07% |
More |
1km |
6:37 |
10:39 |
33.38% |
More |
Mile |
10:41 |
10:41 |
35.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:27 |
10:27 |
5km |
37:14 |
11:59 |
5M |
1:03:27 |
12:41 |
10km |
1:20:57 |
13:02 |
10M |
2:18:00 |
13:48 |
Half |
3:06:47 |
14:15 |
20M |
5:00:07 |
15:00 |
Mara |
6:46:12 |
15:30 |
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