Fri 13th Mar 2020 at 9:00am by Kanajlo

Run > General

  • Time
    12:49
  • Miles
    1.20
  • Min/mi
    10:41
  • Pacing
    97%
  • WAVA
    36.64
  • Stride(cm)
    104
  • Cals
    184
  • Cadence
    145
  • BPM
    141
  • %MHR
    74
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 141/159bpm 151cal 5.61/5.85mph
2) 0.2m - 2:08(10:43/m) 152/155bpm 33cal 5.6/5.63mph
10:41 2:08

Pace

16% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:46 117 109-124 1143 140 116-146
0.13 1:17 41 10:49 123 119-127 1331 143 142-146
0.19 1:56 39 10:27 126 121-135 1317 145 144-146
0.25 2:35 39 10:24 141 137-143 1466 146 144-146
0.31 3:15 39 10:27 135 132-142 1411 145 144-146
0.38 3:55 41 10:53 140 133-145 1525 145 144-146
0.44 4:37 41 11:04 145 143-146 1604 143 142-144
0.50 5:18 41 10:50 141 138-142 1528 143 142-144
0.56 5:58 41 10:54 141 138-144 1538 144 140-146
0.63 6:40 42 11:08 143 138-147 1592 148 142-152
0.69 7:22 42 11:07 140 136-144 1557 146 144-148
0.75 8:01 39 10:27 149 144-153 1558 144 142-146
0.81 8:41 40 10:44 153 153-155 1642 145 144-146
0.88 9:21 40 10:37 158 156-159 1678 145 144-146
0.94 10:01 40 10:42 158 156-159 1692 146 144-146
1.00 10:41 40 10:33 155 154-157 1636 146 146-146
1.06 11:21 40 10:37 150 148-154 1594 145 144-146
1.13 12:01 40 10:48 152 151-154 1642 145 144-146
1.19 12:42 41 10:51 153 152-154 1660 145 144-146
1.20 12:49 7 10:32 154 154-154 1622 145 144-146

Heart

141/159max
  • Show Beats/Mile

Cadence

145 (152 max) Stride Length: 104cm Run: 4.6% Walk: 95.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 28.65% More
800m 5:15 10:34 32.07% More
1km 6:37 10:39 33.38% More
Mile 10:41 10:41 35.87% More

Predictions

Dist Time Per Mile
1M 10:27 10:27
5km 37:14 11:59
5M 1:03:27 12:41
10km 1:20:57 13:02
10M 2:18:00 13:48
Half 3:06:47 14:15
20M 5:00:07 15:00
Mara 6:46:12 15:30
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