Fri 13th Mar 2020 at 9:00am by ElDuderino

Run > General

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Time
29:11
Miles
3.11
Min/mi
9:23
Pacing
92%
WAVA
46.46
Stride(cm)
103
Cals
463
Cadence
166
BPM
146
%MHR
85.2
B/mi
1367
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/149bpm 140cal 6.54/7.28mph
2) 1m - 9:51(9:51/m) 145/151bpm 154cal 6.09/6.8mph
3) 1m - 9:09(9:09/m) 155/159bpm 153cal 6.55/7.12mph
4) 0.11m - 1:00(8:50/m) 156/159bpm 16cal 6.79/7.28mph

9:11 9:51 9:09 1:00

Pace

20%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	125 98-138	1166	164 148-170	0/1
0.25	2:13	1:03	8:24	135 132-138	1134	168 164-176	1/0
0.38	3:18	1:05	8:38	133 131-136	1147	164 160-170	0/2
0.50	4:27	1:09	9:11	140 136-144	1285	166 160-170	0/1
0.63	5:37	1:11	9:27	141 139-144	1333	167 164-170	0/0
0.75	6:50	1:13	9:41	142 139-144	1374	165 164-168	1/0
0.88	8:00	1:10	9:21	146 144-148	1365	165 164-168	1/0
1.00	9:11	1:10	9:24	147 145-149	1381	166 162-170	0/0
1.13	10:28	1:17	10:18	147 145-148	1515	166 162-170	1/0
1.25	11:34	1:06	8:49	144 140-147	1269	167 164-176	0/1
1.38	12:48	1:14	9:52	146 143-149	1441	167 164-170	0/2
1.50	14:02	1:14	9:50	141 139-144	1387	166 162-168	0/0
1.63	15:18	1:16	10:07	141 139-145	1428	163 158-170	0/0
1.75	16:34	1:16	10:09	146 143-149	1483	168 164-170	0/0
1.88	17:44	1:10	9:22	148 145-149	1385	167 164-170	2/0
2.00	19:02	1:18	10:20	147 145-151	1520	168 164-170	1/0
2.13	20:01	59	7:54	152 148-156	1201	170 168-172	0/1
2.25	21:11	1:10	9:22	154 151-157	1442	167 166-168	0/0
2.38	22:20	1:09	9:11	155 153-155	1423	168 166-172	0/0
2.50	23:27	1:07	8:55	155 153-156	1383	170 168-174	0/1
2.63	24:34	1:07	8:58	156 154-159	1400	169 164-174	0/0
2.75	25:46	1:12	9:38	157 155-159	1512	166 164-168	1/0
2.88	27:00	1:14	9:52	154 150-156	1520	164 160-168	1/0
3.00	28:11	1:10	9:23	156 153-158	1464	166 164-170	0/1
3.11	29:11	1:00	8:53	157 152-159	1394	163 154-172	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	3	27:59	9:18
Walk	4.1	158	0.1	1:12	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.78%	More
800m	4:18	8:39	41.20%	More
1km	5:29	8:50	42.22%	More
Mile	9:06	9:06	43.72%	More
5k	29:04	9:21	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:09	9:23	46.42
5M	48:16	9:39	45.51
10km	1:00:47	9:47	45.07
10M	1:40:39	10:04	44.93
Half	2:14:00	10:14	44.28
20M	3:29:51	10:30	44.80
Mara	4:39:23	10:40	44.87

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