Fri 13th Mar 2020 at 7:00am by Marmite

Run > General

Follow User
0 👍

Time
1:53:42
Miles
7.52
Min/mi
15:07
Pacing
85%
WAVA
39.34
Stride(cm)
69
Cals
898
Cadence
154
BPM
143
%MHR
83.4
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 138/156bpm 119cal 4.37/0mph
2) 1m - 14:15(14:15/m) 147/158bpm 121cal 4.21/0mph
3) 1m - 14:57(14:57/m) 147/160bpm 123cal 4.01/0mph
4) 1m - 14:46(14:46/m) 142/154bpm 126cal 4.06/0mph
5) 1m - 15:03(15:03/m) 137/152bpm 110cal 3.99/0mph
6) 1m - 15:38(15:38/m) 145/160bpm 121cal 3.84/0mph
7) 1m - 16:19(16:19/m) 142/160bpm 115cal 3.68/0mph
8) 0.52m - 9:01(17:21/m) 144/158bpm 63cal 3.46/0mph

13:44 14:15 14:57 14:46 15:03 15:38 16:19 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:41	140 131-147	2057	166 122-176
0.50	7:04	3:23	13:33	140 130-149	1898	159 124-176
0.75	10:28	3:24	13:37	132 124-146	1798	169 128-176
1.00	13:44	3:16	13:04	143 130-155	1868	164 124-174
1.25	17:17	3:33	14:12	147 139-153	2088	157 118-246
1.50	20:30	3:13	12:54	146 129-157	1883	166 122-174
1.75	24:00	3:30	14:00	145 132-156	2030	160 124-176
2.00	27:59	3:59	15:54	146 125-157	2322	155 116-168
2.25	31:38	3:39	14:35	152 144-160	2216	159 116-172
2.50	35:35	3:58	15:52	150 146-158	2379	157 114-166
2.75	39:24	3:49	15:16	146 136-155	2229	150 118-170
3.00	42:56	3:31	14:06	140 132-149	1974	158 118-246
3.25	46:33	3:37	14:27	144 134-154	2081	157 106-244
3.50	50:46	4:13	16:53	144 134-152	2431	147 78-176
3.75	54:12	3:26	13:44	142 133-152	1951	160 110-172
4.00	57:42	3:30	14:01	137 120-148	1921	156 118-174
4.25	1:01:19	3:36	14:25	138 127-146	1990	150 122-170
4.50	1:05:25	4:06	16:25	135 119-152	2216	144 112-170
4.75	1:09:02	3:37	14:30	134 117-148	1942	156 120-172
5.00	1:12:44	3:42	14:47	140 135-145	2070	161 122-176
5.25	1:16:47	4:03	16:12	145 138-152	2350	152 112-172
5.50	1:20:35	3:48	15:12	144 132-155	2188	155 120-170
5.75	1:24:47	4:12	16:49	140 135-150	2355	143 104-172
6.00	1:28:22	3:34	14:18	149 138-159	2130	158 118-174
6.25	1:31:45	3:23	13:33	147 140-155	1993	162 120-244
6.50	1:36:06	4:21	17:22	139 131-153	2415	135 114-166
6.75	1:40:20	4:14	16:56	136 122-142	2304	138 110-170
7.00	1:44:40	4:20	17:20	148 140-159	2566	153 80-172
7.25	1:48:43	4:03	16:14	141 127-156	2288	147 118-246
7.50	1:53:10	4:27	17:48	146 129-158	2598	143 106-168
7.52	1:53:42	32	26:46	144 140-149	3855	122 122-122

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	167	5.8	1:18:12	13:36
Walk	31.2	121	1.8	35:30	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	33.17%	More
800m	6:30	13:04	35.79%	More
1km	8:09	13:07	37.08%	More
Mile	13:16	13:16	38.51%	More
5k	44:08	14:12	40.43%	More
5 miles	1:12:44	14:33	40.12%	More
10k	1:31:12	14:41	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	38.11
5km	44:33	14:20	40.05
5M	1:13:46	14:45	39.56
10km	1:32:53	14:57	39.37
10M	2:33:48	15:23	39.27
Half	3:24:47	15:38	38.57
20M	5:20:40	16:02	38.88
Mara	7:06:57	16:18	38.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry