Fri 13th Mar 2020 at 7:00am by Odeon1085

Run > General

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Time
1:54:31
Miles
14.35
Min/mi
7:59
Pacing
84%
WAVA
59.44
Stride(cm)
103
Cals
1021
Cadence
195
BPM
131
%MHR
66.6
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 125/134bpm 84cal
2) 1m - 7:58(7:58/m) 131/136bpm 87cal
3) 1m - 8:12(8:12/m) 131/140bpm 87cal
4) 1m - 7:56(7:56/m) 126/133bpm 66cal
5) 1m - 8:01(8:01/m) 131/137bpm 73cal
6) 1m - 7:56(7:56/m) 128/137bpm 64cal
7) 1m - 7:53(7:53/m) 127/134bpm 59cal
8) 1m - 7:52(7:52/m) 131/138bpm 66cal
9) 1m - 8:06(8:06/m) 132/138bpm 68cal
10) 1m - 7:51(7:51/m) 130/138bpm 63cal
11) 1m - 7:28(7:28/m) 128/137bpm 51cal
12) 1m - 8:36(8:36/m) 134/143bpm 78cal
13) 1m - 8:04(8:04/m) 136/143bpm 73cal
14) 1m - 7:52(7:52/m) 138/149bpm 73cal
15) 0.35m - 2:52(8:10/m) 142/146bpm 29cal

7:52 7:58 8:12 7:56 8:01 7:56 7:53 7:52 8:06 7:51 7:28 8:36 8:04 7:52 2:52

Pace

23%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	117 69-131	893	191 108-198
1.00	7:52	4:03	8:05	128 121-133	1035	195 190-198
1.50	12:02	4:11	8:22	132 129-135	1103	197 192-200
2.00	15:50	3:47	7:35	130 126-136	986	196 192-198
2.50	19:56	4:06	8:11	132 127-138	1081	195 190-198
3.00	24:02	4:07	8:13	131 121-140	1076	194 186-198
3.50	27:56	3:54	7:49	125 121-130	976	196 192-200
4.00	31:58	4:02	8:04	127 122-133	1024	196 190-200
4.50	36:00	4:02	8:03	131 126-137	1055	196 186-200
5.00	39:59	4:00	7:59	130 124-135	1038	196 192-200
5.50	44:55	4:55 +59	9:51	127 107-137	1250	194 112-202
6.00	48:55	4:00	8:00	128 119-136	1024	196 188-198
6.50	52:44	3:49	7:39	126 120-134	964	195 188-198
7.00	56:53	4:09 +5	8:18	127 123-131	1053	195 180-198
7.50	1:00:49	3:57	7:53	129 125-132	1017	196 192-198
8.00	1:04:45	3:55	7:51	133 127-138	1044	196 186-200
8.50	1:09:09	4:24 +12	8:49	131 123-137	1154	196 188-200
9.00	1:13:03	3:54	7:47	133 129-137	1036	196 194-200
9.50	1:17:13	4:10	8:21	132 127-138	1102	197 190-198
10.00	1:20:54	3:40	7:21	128 122-136	940	195 186-202
10.50	1:25:28	4:35 +56	9:09	128 110-137	1172	194 190-200
11.00	1:29:31	4:03 +13	8:06	128 123-133	1036	194 154-202
11.50	1:34:02	4:31	9:01	136 130-142	1227	196 192-198
12.00	1:38:11	4:09 +4	8:19	132 126-142	1097	194 184-198
12.50	1:42:04	3:53	7:46	134 129-140	1041	195 190-198
13.00	1:46:15	4:11	8:22	138 133-143	1155	195 180-198
13.50	1:50:24	4:09 +18	8:17	135 127-142	1118	194 96-198
14.00	1:54:35	4:11 +9	8:21	141 133-149	1178	195 182-200
14.35	1:57:28	2:53	8:12	141 134-146	1157	195 184-206

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	195	14.3	1:55:34	8:08
Walk	0.7	102	0	46	1:57:34
Pause	1.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.19%	More
800m	3:35	7:13	51.21%	More
1km	4:31	7:17	53.09%	More
Mile	7:26	7:26	55.15%	More
5k	24:38	7:56	56.61%	More
5 miles	39:57	7:59	56.72%	More
10k	50:14	8:05	56.29%	More
10 miles	1:20:44	8:04	57.84%	More
Half	1:47:02	8:10	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:36	6:57	64.55
5M	36:17	7:15	62.46
10km	45:59	7:24	61.50
10M	1:17:15	7:44	60.45
Half	1:43:41	7:55	59.10
20M	2:44:28	8:13	59.04
Mara	3:40:45	8:26	58.65

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