Fri 13th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
40:48
Miles
1.86
Min/mi
21:56
Stride(cm)
67
Cals
256
Cadence
110
BPM
115
%MHR
67.3
B/mi
2526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 117/144bpm 156cal 40/62rpm 2.59/4.03mph
2) 0.86m - 17:37(20:27/m) 113/127bpm 100cal 42/76rpm 2.93/3.84mph

23:11 17:37

Pin Map

0mi in 0

Pace

13%

10%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	30:00	113 102-124	3389	107 86-114
0.13	3:43	1:51	29:34	100 95-105	2957	106 102-110
0.19	5:26	1:43	27:29	104 101-108	2858	111 106-124
0.25	7:12	1:46	28:11	101 97-104	2846	111 106-116
0.31	8:27	1:14	19:51	100 94-106	1985	114 110-116
0.38	9:32	1:05	17:26	118 98-139	2057	112 108-116
0.44	10:43	1:11	18:56	135 131-138	2556	110 106-114
0.50	11:57	1:14	19:48	132 124-136	2613	109 80-118
0.56	13:22	1:25	22:41	125 122-129	2836	112 100-118
0.63	14:28	1:06	17:38	116 111-121	2046	112 110-114
0.69	15:38	1:10	18:35	121 113-127	2248	111 106-114
0.75	16:54	1:16	20:11	127 122-130	2563	109 100-114
0.81	18:05	1:12	19:07	124 121-128	2371	111 102-114
0.88	19:16	1:10	18:44	124 122-126	2323	110 108-112
0.94	20:38	1:22	21:54	131 123-143	2868	100 88-112
1.00	23:09	2:31	40:21	120 117-126	4842	101 94-106
1.06	24:27	1:18	20:41	121 115-127	2503	111 108-118
1.13	26:00	1:33	24:55	115 111-118	2866	109 106-112
1.19	27:09	1:09	18:24	112 109-114	2062	109 106-112
1.25	28:14	1:05	17:13	109 107-112	1876	110 108-116
1.31	29:24	1:11	18:49	113 109-116	2126	111 94-114
1.38	30:49	1:24	22:30	114 108-118	2565	110 102-114
1.44	32:05	1:17	20:28	104 100-110	2128	107 102-110
1.50	33:15	1:09	18:30	107 101-115	1980	111 108-114
1.56	34:52	1:37	25:56	116 112-120	3008	110 104-114
1.63	36:00	1:08	18:10	116 113-120	2106	112 112-114
1.69	37:01	1:01	16:12	116 113-119	1879	113 112-116
1.75	38:16	1:15	19:55	111 100-117	2211	113 110-116
1.81	39:52	1:36	25:40	108 100-121	2771	112 98-152
1.86	40:48	56	18:58	115 112-117	2181	-

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:32	19:11	More
1km	11:50	19:03	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)