Fri 13th Mar 2020 at 7:00am by mikep

Run > Intervals
  • Time
    1:21:27
  • Miles
    9.51
  • Min/mi
    8:34
  • Pacing
    7%
  • WAVA
    63.18
  • Stride(cm)
    101
  • Cals
    893
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1292
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:00(9:54/m) 122/131bpm 78cal 6.06/6.66mph
2) 1.24m - 9:44(7:51/m) 138/165bpm 94cal 7.65/8.14mph
3) 0.62m - 5:59(9:39/m) 146/160bpm 63cal 6.21/7.78mph
4) 1.24m - 9:31(7:41/m) 152/158bpm 108cal 7.81/8.25mph
5) 0.62m - 6:03(9:46/m) 165/174bpm 80cal 6.14/7.97mph
6) 1.24m - 9:51(7:56/m) 163/173bpm 124cal 7.56/7.76mph
7) 0.62m - 5:52(9:28/m) 159/166bpm 67cal 6.34/7.51mph
8) 1.24m - 9:41(7:48/m) 159/163bpm 106cal 7.68/8.25mph
9) 0.62m - 5:36(9:02/m) 162/174bpm 65cal 6.64/7.68mph
10) 1.06m - 9:09(8:37/m) 163/168bpm 108cal 6.96/7.16mph
10:00 9:44 5:59 9:31 6:03 9:51 5:52 9:41 5:36 9:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 16% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 110 82-128 1225 171 118-182 1/1
0.25 2:40 1:16 10:10 121 118-124 1231 182 180-190 1/1
0.38 3:57 1:17 10:19 125 122-127 1289 184 180-186 2/0
0.50 5:13 1:16 10:06 123 120-126 1242 183 182-184 0/1
0.63 6:25 1:12 9:35 125 120-127 1198 183 180-188 2/0
0.75 7:37 1:12 9:38 124 122-125 1195 185 182-192 1/2
0.88 8:48 1:11 9:30 123 121-128 1169 184 182-186 1/1
1.00 9:56 1:08 9:03 125 121-131 1131 185 182-188 0/3
1.13 10:57 1:01 8:05 127 123-131 1026 186 184-188 2/1
1.25 11:54 58 7:40 129 126-131 990 188 186-190 1/0
1.38 12:51 57 7:35 128 126-130 970 191 186-192 1/2
1.50 13:49 58 7:46 127 124-130 986 189 184-192 0/1
1.63 14:49 1:00 8:00 128 127-130 1024 188 186-192 1/1
1.75 15:48 59 7:52 143 129-162 1126 188 186-192 2/0
1.88 16:48 1:00 8:00 142 125-160 1135 189 186-192 1/1
2.00 17:47 59 7:53 151 135-159 1190 188 186-190 1/1
2.13 18:45 58 7:43 153 145-164 1182 189 186-194 1/1
2.25 19:46 1:01 8:05 152 149-154 1229 188 186-190 1/1
2.38 20:54 1:08 9:06 151 148-154 1375 182 176-184 1/1
2.50 22:01 1:07 8:52 149 147-151 1321 186 182-188 0/1
2.63 30:02 8:01 +6:59 1:04:11 127 91-154 8152 179 110-188 1/1
2.75 31:32 1:30 11:58 146 116-160 1747 182 180-188 2/2
2.88 32:45 1:13 9:46 147 140-152 1436 183 178-188 0/2
3.00 33:45 1:00 8:00 149 146-151 1192 192 190-194 1/1
3.13 34:42 56 7:32 151 147-153 1137 192 186-196 1/0
3.25 35:39 57 7:38 149 146-154 1136 193 190-194 1/0
3.38 36:35 56 7:29 151 150-152 1129 191 188-194 1/1
3.50 37:33 58 7:47 152 150-154 1184 192 190-194 1/3
3.63 38:32 58 7:45 152 149-155 1179 191 188-196 1/0
3.75 39:29 58 7:42 154 151-158 1187 189 186-192 0/2
3.88 40:27 58 7:40 156 154-157 1196 188 186-192 2/1
4.00 41:23 56 7:27 154 152-156 1146 189 186-190 5/7
4.13 42:24 1:01 8:09 155 153-157 1264 187 180-190 1/2
4.25 43:36 1:12 9:36 158 155-161 1516 181 176-184 0/0
4.38 44:47 1:11 9:27 168 161-172 1589 183 180-186 0/1
4.50 46:04 1:17 10:16 165 163-169 1693 180 174-184 0/1
4.63 47:15 1:11 9:28 168 164-173 1589 183 182-186 0/0
4.75 48:29 1:15 9:57 168 162-173 1672 183 178-188 0/0
4.88 49:29 1:00 8:00 170 167-172 1359 190 188-194 0/1
5.00 50:30 1:01 8:08 165 163-168 1341 190 188-194 1/0
5.13 51:30 1:00 7:59 167 166-168 1335 190 188-192 1/0
5.25 52:28 58 7:46 166 164-168 1290 191 188-192 0/1
5.38 53:27 59 7:48 164 162-167 1279 190 186-192 0/1
5.50 54:27 1:00 7:58 163 160-166 1298 189 186-192 2/1
5.63 55:24 58 7:42 156 154-158 1201 189 188-192 5/2
5.75 56:24 59 7:54 158 157-160 1249 190 188-190 1/2
5.88 57:25 1:01 8:08 158 156-160 1286 187 186-190 2/0
6.00 58:51 1:26 +21 11:30 160 157-165 1841 184 172-192 0/2
6.13 1:00:10 1:19 10:33 160 157-166 1689 181 176-184 2/1
6.25 1:01:17 1:07 8:56 159 156-161 1419 185 184-188 1/1
6.38 1:02:24 1:07 8:55 158 154-161 1408 185 182-188 0/2
6.50 1:03:32 1:08 9:08 158 157-160 1443 185 182-192 0/1
6.63 1:04:38 1:05 8:42 159 157-161 1384 188 184-190 1/1
6.75 1:05:37 59 7:56 160 157-163 1268 191 188-194 2/1
6.87 1:06:38 1:01 8:05 157 154-160 1268 190 188-192 1/2
7.00 1:07:37 59 7:51 159 156-162 1247 191 186-192 1/1
7.12 1:08:35 58 7:47 160 159-161 1244 190 188-192 1/1
7.25 1:09:35 1:00 8:01 159 157-162 1276 190 188-190 1/1
7.37 1:10:34 59 7:50 158 155-160 1236 189 186-192 1/1
7.50 1:11:31 57 7:37 160 156-163 1218 191 190-194 1/1
7.62 1:12:29 58 7:41 159 156-161 1222 191 188-194 1/0
7.75 1:13:25 56 7:30 159 157-161 1192 190 186-198 1/1
7.87 1:14:30 1:06 8:44 157 153-162 1372 185 174-190 1/2
8.00 1:15:39 1:09 9:11 161 158-164 1478 185 182-188 0/1
8.12 1:16:47 1:08 9:06 159 155-162 1446 185 182-186 1/0
8.25 1:17:53 1:06 8:46 160 157-165 1402 188 184-194 2/1
8.37 1:18:59 1:06 8:48 169 160-174 1487 185 182-188 0/1
8.50 1:20:04 1:05 8:36 165 161-172 1419 186 182-188 1/2
8.62 1:21:12 1:08 9:04 164 160-167 1488 186 182-188 3/0
8.75 1:22:19 1:07 8:59 164 160-168 1472 184 182-188 2/1
8.87 1:23:24 1:05 8:42 163 161-164 1417 188 186-190 1/1
9.00 1:24:27 1:03 8:24 164 161-167 1377 187 184-188 1/2
9.12 1:25:31 1:04 8:32 161 160-162 1375 190 186-192 1/0
9.25 1:26:35 1:04 8:28 164 162-166 1390 191 190-192 1/2
9.37 1:27:40 1:05 8:43 164 162-167 1431 188 186-190 1/1
9.50 1:28:42 1:02 8:17 164 162-167 1358 188 186-190 1/1
9.51 1:28:48 6 9:07 167 167-167 1524 190 190-190 0/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 97m, Range 10m, Flat prediction 1:21:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 186 9.5 1:21:22 8:34
Walk 8.3 115 0 7:25 23:37:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 47.47% More
800m 3:47 7:36 56.14% More
1km 4:44 7:37 58.40% More
Mile 7:37 7:37 61.66% More
5k 25:30 8:12 62.79% More
5 miles 41:43 8:21 62.75% More
10k 52:27 8:26 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 65.85
5km 24:18 7:49 65.89
5M 40:39 8:08 64.39
10km 51:25 8:16 63.70
10M 1:26:00 8:36 63.09
Half 1:55:09 8:47 61.93
20M 3:01:57 9:06 62.11
Mara 4:03:38 9:18 61.85
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