Thu 12th Mar 2020 at 6:00pm by Paul J

Walk > General

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Time
12:46
Miles
0.59
Min/mi
21:38
Stride(cm)
76
Cals
118
Cadence
98
BPM
118
%MHR
78.4
B/mi
2545
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 117/155bpm 96cal 42/102rpm
2) 0.84km - 4:07(4:53/km) 104/114bpm 22cal 8/50rpm

14:20 4:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	138 127-153	2774	96 94-100	0/2
0.13	2:33	1:17	20:40	128 116-142	2645	99 96-102	2/1
0.19	3:56	1:23	22:15	130 121-135	2892	96 92-102	2/0
0.25	5:19	1:23	22:01	126 124-129	2774	98 96-100	1/0
0.31	6:43	1:24	22:32	113 104-124	2546	97 92-102	1/1
0.38	8:01	1:18	20:48	109 104-113	2268	100 98-102	0/1
0.44	9:18	1:17	20:26	111 107-113	2268	111 100-204	0/2
0.50	10:38	1:20	21:14	108 106-109	2293	99 98-102	2/1
0.56	11:58	1:20	21:19	104 100-108	2217	94 88-100	5/1
0.59	12:46	48	27:08	108 101-114	2931	94 82-102	2/1

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:20	20:47	More

Predictions

Dist	Time	Per Mile

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