Fri 13th Mar 2020 at 8:00am by RunRuss
Bike > General
-
Time
26:18
-
Miles
6.10
-
Mph
13.9
-
Cals
288
-
BPM
127
-
%MHR
70.8
-
B/mi
549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:05(3:53/m) 123/143bpm 129cal 15.43/24.28mph
2) 2.99m - 14:13(4:45/m) 131/141bpm 159cal 12.62/15.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.32 |
90 88-92 |
477 |
0.50 |
2:06 |
47 |
19.16 |
92 89-105 |
288 |
0.75 |
2:54 |
47 |
19.00 |
119 109-130 |
376 |
1.00 |
3:42 |
49 |
18.53 |
129 125-132 |
418 |
1.25 |
4:39 |
56 |
15.95 |
130 127-133 |
489 |
1.50 |
5:39 |
1:00 |
14.96 |
131 130-132 |
525 |
1.75 |
6:42 |
1:03 |
14.37 |
126 121-132 |
526 |
2.00 |
7:36 |
54 |
16.61 |
126 123-129 |
455 |
2.25 |
8:36 |
1:00 |
15.06 |
129 126-132 |
514 |
2.50 |
9:57 |
1:21 |
11.08 |
131 129-133 |
709 |
2.75 |
11:05 |
1:08 |
13.25 |
136 130-143 |
616 |
3.00 |
11:45 |
40 |
22.42 |
139 136-142 |
372 |
3.25 |
12:42 |
57 |
15.81 |
137 135-141 |
520 |
3.50 |
13:43 |
1:02 |
14.62 |
134 131-136 |
550 |
3.75 |
14:47 |
1:04 |
14.08 |
133 131-135 |
567 |
4.00 |
15:51 |
1:04 |
14.03 |
132 127-136 |
564 |
4.25 |
16:57 |
1:06 |
13.65 |
129 124-133 |
567 |
4.50 |
18:07 |
1:10 |
12.87 |
136 131-139 |
634 |
4.75 |
19:17 |
1:10 |
12.95 |
134 127-137 |
621 |
5.00 |
20:19 |
1:02 |
14.55 |
127 125-130 |
524 |
5.25 |
21:25 |
1:06 |
13.61 |
128 125-129 |
564 |
5.50 |
22:36 |
1:12 |
12.55 |
129 127-131 |
617 |
5.75 |
24:01 |
1:24 |
10.65 |
130 117-135 |
732 |
6.00 |
25:30 |
1:29 |
10.10 |
126 119-131 |
749 |
6.10 |
26:19 |
49 |
7.20 |
132 130-136 |
1101 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
20:05 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:25 |
4:27 |
20km |
55:55 |
4:30 |
15 miles |
1:08:16 |
4:33 |
20 miles |
1:32:36 |
4:38 |
40km |
1:56:35 |
4:41 |
25 miles |
1:57:18 |
4:42 |
42km |
2:02:46 |
4:42 |
50 miles |
4:04:35 |
4:54 |
56 miles |
4:35:48 |
4:56 |
100 miles |
8:29:55 |
5:06 |
112 miles |
9:35:01 |
5:08 |
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