Fri 13th Mar 2020 at 8:00am by RunRuss

Bike > General

  • Time
    26:18
  • Miles
    6.10
  • Mph
    13.9
  • Cals
    288
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:05(3:53/m) 123/143bpm 129cal 15.43/24.28mph
2) 2.99m - 14:13(4:45/m) 131/141bpm 159cal 12.62/15.63mph
12:05 14:13

Pace

3% 8% 23% 49% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.32 90 88-92 477
0.50 2:06 47 19.16 92 89-105 288
0.75 2:54 47 19.00 119 109-130 376
1.00 3:42 49 18.53 129 125-132 418
1.25 4:39 56 15.95 130 127-133 489
1.50 5:39 1:00 14.96 131 130-132 525
1.75 6:42 1:03 14.37 126 121-132 526
2.00 7:36 54 16.61 126 123-129 455
2.25 8:36 1:00 15.06 129 126-132 514
2.50 9:57 1:21 11.08 131 129-133 709
2.75 11:05 1:08 13.25 136 130-143 616
3.00 11:45 40 22.42 139 136-142 372
3.25 12:42 57 15.81 137 135-141 520
3.50 13:43 1:02 14.62 134 131-136 550
3.75 14:47 1:04 14.08 133 131-135 567
4.00 15:51 1:04 14.03 132 127-136 564
4.25 16:57 1:06 13.65 129 124-133 567
4.50 18:07 1:10 12.87 136 131-139 634
4.75 19:17 1:10 12.95 134 127-137 621
5.00 20:19 1:02 14.55 127 125-130 524
5.25 21:25 1:06 13.61 128 125-129 564
5.50 22:36 1:12 12.55 129 127-131 617
5.75 24:01 1:24 10.65 130 117-135 732
6.00 25:30 1:29 10.10 126 119-131 749
6.10 26:19 49 7.20 132 130-136 1101

Heart

127/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:29 2:58 More
1km 1:54 3:03 More
Mile 3:19 3:19 More
5k 11:49 3:48 More
5 miles 20:05 4:01 More

Predictions

Dist Time Per Mile
10 miles 44:25 4:27
20km 55:55 4:30
15 miles 1:08:16 4:33
20 miles 1:32:36 4:38
40km 1:56:35 4:41
25 miles 1:57:18 4:42
42km 2:02:46 4:42
50 miles 4:04:35 4:54
56 miles 4:35:48 4:56
100 miles 8:29:55 5:06
112 miles 9:35:01 5:08
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