Fri 13th Mar 2020 at 8:00am by Shortcut Cam

Bike > Commuting

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Time
11:49
Miles
2.01
Mph
10.2
Cals
68
BPM
91
%MHR
54
B/mi
536
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 2.01m - 11:49(5:53/m) 92/113bpm 68cal 10.19/19.7mph

11:49

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.24	91 82-96	663	0/1
0.13	50	22	10.12	97 94-100	575	2/1
0.19	1:16	26	8.65	99 94-102	687	3/0
0.25	1:37	21	10.52	104 101-107	593	1/1
0.31	1:56	19	11.98	111 108-113	556	1/2
0.38	2:13	17	13.27	105 100-109	475	3/1
0.44	2:42	29	7.71	88 77-105	685	4/0
0.50	3:08	26	8.59	87 80-91	608	3/1
0.56	3:22	14	16.10	88 85-90	328	0/4
0.63	3:41	19	11.65	91 87-95	469	4/1
0.69	4:06	24	9.23	99 96-102	644	1/1
0.75	4:27	21	10.64	93 89-98	524	0/2
0.81	4:45	18	12.50	91 85-97	437	1/1
0.88	5:04	19	11.59	90 85-95	466	0/2
0.94	5:20	16	13.98	79 77-81	339	1/2
1.00	5:34	13	16.85	76 74-77	271	0/6
1.06	5:58	24	9.46	74 70-76	469	0/2
1.13	6:17	19	11.63	88 73-102	454	1/1
1.19	6:36	19	11.60	83 76-99	429	1/1
1.25	6:55	19	12.14	82 81-84	405	1/1
1.31	7:14	20	11.50	87 84-89	454	0/0
1.38	7:34	19	11.72	87 82-89	445	1/1
1.44	7:56	22	10.03	87 83-91	521	1/1
1.50	8:19	23	9.61	86 84-88	537	2/0
1.56	8:47	28	8.10	81 78-85	600	1/0
1.63	9:10	22	10.01	93 83-100	558	1/1
1.69	9:32	23	9.98	101 99-103	607	0/1
1.75	9:55	23	9.71	104 103-105	643	0/1
1.81	10:24	28	7.90	99 94-104	752	1/0
1.88	10:50	26	8.53	95 89-98	668	1/2
1.94	11:16	26	8.80	93 85-98	634	1/0
2.00	11:46	30	7.50	99 95-101	792	2/0

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:23	4:47	More
1km	3:06	4:59	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:33	7:15
20km	1:32:46	7:28
15 miles	1:54:46	7:39
20 miles	2:38:55	7:57
40km	3:23:11	8:10
25 miles	3:24:32	8:11
42km	3:34:43	8:14
50 miles	7:27:59	8:58
56 miles	8:29:15	9:06
100 miles	16:21:12	9:49
112 miles	18:35:23	9:58

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