Fri 13th Mar 2020 at 8:00am by James15

Run > General

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Time
26:56
Miles
3.27
Min/mi
8:14
Pacing
77%
WAVA
50.93
Stride(cm)
113
Cals
296
Cadence
173
BPM
141
%MHR
82.6
B/mi
1163
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 131/147bpm 50cal 7.68/7.95mph
2) 0.62m - 5:11(8:21/m) 142/150bpm 61cal 7.19/7.68mph
3) 0.62m - 5:12(8:22/m) 150/177bpm 65cal 7.16/7.45mph
4) 0.62m - 5:10(8:19/m) 137/147bpm 50cal 7.22/7.74mph
5) 0.62m - 5:09(8:17/m) 144/163bpm 56cal 7.24/7.53mph
6) 0.17m - 1:23(8:17/m) 144/151bpm 14cal 7.24/7.87mph

4:51 5:11 5:12 5:10 5:09 1:23

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	121 88-140	949	169 112-176	1/1
0.25	1:54	55	7:21	135 130-141	992	174 172-176	3/4
0.38	2:52	58	7:42	133 129-136	1024	174 172-176	2/2
0.50	3:51	1:00	7:57	131 130-133	1042	173 172-176	3/2
0.63	4:53	1:02	8:12	139 131-147	1141	175 172-178	2/2
0.75	5:53	1:01	8:04	140 138-142	1130	175 174-178	1/3
0.88	6:54	1:01	8:08	147 139-150	1195	173 168-176	1/6
1.00	7:55	1:01	8:08	140 136-150	1140	174 170-176	1/2
1.13	9:03	1:08	9:03	139 137-141	1258	174 172-176	3/1
1.25	10:05	1:02	8:16	143 141-146	1182	175 170-182	1/8
1.38	11:07	1:02	8:13	166 143-177	1363	172 166-176	8/1
1.50	12:18	1:11	9:28	152 146-158	1440	177 174-182	7/1
1.63	13:19	1:01	8:09	146 142-152	1189	172 168-176	2/6
1.75	14:19	1:00	8:02	145 142-149	1165	173 172-176	1/2
1.88	15:21	1:02	8:14	144 140-145	1185	173 170-176	1/3
2.00	16:57	1:36 +37	12:51	139 130-145	1785	169 108-178	7/4
2.13	18:01	1:04	8:29	137 133-140	1163	173 172-174	3/3
2.25	19:01	1:01	8:04	137 132-141	1106	172 172-174	0/5
2.38	20:04	1:03	8:21	137 132-147	1143	175 172-178	3/1
2.50	21:08	1:04	8:31	137 135-138	1166	179 176-182	6/0
2.63	22:13	1:05	8:38	137 134-140	1182	177 176-180	4/1
2.75	23:57	1:45 +42	13:59	141 130-154	1972	170 110-178	1/2
2.88	24:57	1:00	7:59	151 137-161	1207	174 170-176	1/2
3.00	25:59	1:01	8:10	143 137-148	1167	174 172-176	1/1
3.13	27:02	1:04	8:30	143 142-146	1215	174 170-176	2/2
3.25	28:04	1:01	8:11	142 139-145	1162	174 170-176	1/5
3.27	28:15	11	7:45	148 145-151	1147	173 170-176	1/1

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:43
11 2.1%	8:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	3.3	26:54	8:13
Walk	4.8	109	0	1:21	9:45:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.87%	More
800m	3:50	7:43	43.95%	More
1km	4:51	7:48	45.60%	More
Mile	7:55	7:55	48.32%	More
5k	26:51	8:39	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:31	8:13	50.90
5M	42:15	8:27	50.21
10km	53:11	8:34	49.93
10M	1:28:05	8:49	49.86
Half	1:57:16	8:57	49.20
20M	3:03:38	9:11	49.79
Mara	4:04:30	9:20	49.86

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