Fri 13th Mar 2020 at 7:00am by Chris

Run > Recovery Run

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Time
1:17:32
Miles
10.00
Min/mi
7:45
Pacing
89%
WAVA
56.80
Stride(cm)
120
Cals
549
Cadence
173
BPM
114
%MHR
66.7
B/mi
885
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 109/122bpm 69cal
2) 1m - 8:11(8:11/m) 112/116bpm 65cal
3) 1m - 8:06(8:06/m) 114/132bpm 64cal
4) 0.4m - 3:17(8:05/m) 115/120bpm 24cal
5) 0.05m - 17(5:23/m) 118/122bpm 2cal
6) 0.25m - 2:01(8:01/m) 117/122bpm 16cal
7) 0.04m - 14(5:59/m) 117/119bpm 1cal
8) 0.25m - 2:00(8:03/m) 116/121bpm 15cal
9) 0.05m - 14(4:59/m) 114/117bpm 1cal
10) 0.25m - 1:59(8:03/m) 120/130bpm 17cal
11) 0.05m - 15(5:02/m) 120/124bpm 2cal
12) 0.25m - 2:03(8:16/m) 125/131bpm 19cal
13) 0.04m - 14(5:31/m) 121/123bpm 1cal
14) 0.26m - 2:01(7:44/m) 123/127bpm 17cal
15) 0.05m - 15(5:13/m) 125/128bpm 2cal
16) 1m - 8:13(8:13/m) 114/131bpm 51cal
17) 0.06m - 28(7:22/m) 105/107bpm 1cal
18) 1m - 8:08(8:08/m) 112/117bpm 47cal
19) 1m - 8:18(8:18/m) 113/123bpm 51cal
20) 1m - 8:10(8:10/m) 115/124bpm 53cal
21) 0.59m - 4:35(7:48/m) 118/126bpm 31cal

8:35 8:11 8:06 3:17 17 2:01 14 2:00 14 1:59 15 2:03 14 2:01 15 8:13 28 8:08 8:18 8:10 4:35

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	105 66-122	942	167 100-174	5/5
1.00	8:35	4:06	8:12	110 102-114	901	172 170-176	3/3
1.50	12:44	4:09	8:18	112 108-116	930	172 168-178	3/3
2.00	16:46	4:02	8:03	112 108-116	902	174 172-178	1/3
2.50	20:49	4:03	8:06	110 107-114	892	172 170-176	2/4
3.00	24:51	4:02	8:05	118 111-132	953	171 168-174	3/1
3.50	29:17	4:26 +32	8:52	116 107-122	1028	173 168-188	1/4
4.00	33:11	3:54	7:48	116 111-122	905	173 166-190	4/4
4.50	37:02	3:50	7:41	123 111-131	945	176 88-198	3/2
5.00	40:44	3:42	7:24	124 115-130	918	179 170-202	4/2
5.50	44:50	4:06	8:13	114 105-130	936	173 168-176	3/2
6.00	48:53	4:02	8:05	110 102-117	889	173 170-176	1/2
6.50	52:57	4:05	8:10	111 105-116	906	173 170-176	4/2
7.00	57:02	4:04	8:08	112 108-116	911	173 170-178	2/1
7.50	1:01:15	4:14	8:27	114 107-121	964	172 168-176	2/5
8.00	1:05:20	4:04	8:09	112 106-117	913	173 170-176	2/4
8.50	1:09:26	4:06	8:13	113 106-118	928	173 168-178	4/0
9.00	1:13:29	4:03	8:06	117 111-124	948	174 168-186	3/2
9.50	1:17:23	3:55	7:49	118 111-126	923	175 170-188	3/3
9.59	1:18:03	40	7:35	117 114-118	888	174 172-176	1/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 1:17:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	9.6	1:17:26	8:09
Walk	0.1	96	0	5	7:15
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.38%	More
800m	3:38	7:18	46.55%	More
1km	4:38	7:27	47.88%	More
Mile	7:27	7:27	51.67%	More
5k	24:20	7:50	53.65%	More
5 miles	39:56	7:59	53.32%	More
10k	49:37	7:59	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.96
5km	21:11	6:49	61.64
5M	35:55	7:11	59.28
10km	45:43	7:21	58.28
10M	1:17:32	7:45	56.81
Half	1:44:38	7:59	55.29
20M	2:47:21	8:22	54.78
Mara	3:45:50	8:37	54.12

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