Fri 13th Mar 2020 at 7:00am by DocM

Walk > General

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Time
50:05
Miles
1.86
Min/mi
26:56
Stride(cm)
46
Cals
143
Cadence
130
BPM
93
%MHR
54.5
B/mi
2492
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.86m - 50:05(26:59/m) 86/141bpm 143cal 65/70rpm 2.22/3.9mph

50:05

snogard

Pace

23%

30%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	85 65-102	1630	132 126-136	0/5
0.13	2:16	1:05	17:13	100 99-101	1722	134 132-136	0/4
0.19	3:21	1:05	17:15	106 100-115	1829	134 132-136	0/5
0.25	4:30	1:09	18:25	133 119-140	2449	132 126-134	2/2
0.31	5:34	1:04	16:59	125 116-137	2123	134 128-138	0/6
0.38	6:46	1:12	19:05	122 121-123	2329	132 132-132	0/1
0.44	8:16	1:31	24:12	121 113-124	2928	124 118-134	1/0
0.50	9:33	1:17	20:25	114 110-117	2327	134 132-136	2/1
0.56	11:14	1:41	26:52	113 88-133	3036	129 118-140	1/1
0.63	12:17	1:04	17:01	100 91-123	1701	135 128-138	1/1
0.69	13:19	1:01	16:20	105 104-106	1715	135 132-138	0/1
0.75	14:48	1:30	23:52	106 103-110	2531	135 132-136	0/1
0.81	15:59	1:10	18:48	117 104-132	2200	134 132-136	0/2
0.88	17:11	1:12	19:11	95 86-129	1822	131 128-132	1/0
0.94	18:28	1:18	20:41	85 82-88	1759	128 118-134	3/2
1.00	19:40	1:12	19:10	91 87-94	1745	131 130-132	0/2
1.06	20:56	1:15	20:07	92 91-94	1851	129 124-132	0/1
1.13	22:09	1:13	19:29	97 95-98	1890	127 122-130	2/0
1.19	23:27	1:18	20:53	95 93-96	1984	125 124-126	6/1
1.25	27:43	4:16	1:08:12	89 72-96	6069	118 118-118	2/0
1.31	33:18	5:35	1:29:24	80 63-93	7152	119 118-126	4/0
1.38	35:18	2:01	32:09	82 67-91	2636	118 118-118	4/0
1.44	39:14	3:56	1:02:49	68 58-83	4272	118 118-118	4/0
1.50	42:39	3:25	54:40	59 56-64	3225	-	1/2
1.56	44:11	1:32	24:28	60 57-63	1468	-	2/1
1.63	45:29	1:18	20:45	61 60-63	1265	-	1/1
1.69	46:44	1:15	20:08	61 59-63	1228	-	1/2
1.75	47:59	1:15	20:06	60 59-62	1206	-	0/2
1.81	49:15	1:15	20:06	61 57-65	1226	-	2/0
1.86	50:07	52	20:07	61 61-62	1227	-	2/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	54:33
See your biggest climbs

Cadence

130 (140 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:24	18:55	More
1km	12:00	19:19	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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