Fri 13th Mar 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
55:37
Miles
1.24
per 100m
2:47
Cals
322
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:33(41:03/m) 128/139bpm 14cal 26/rpm 1.46/1.67mph
2) 0.06m - 2:43(43:47/m) 138/140bpm 19cal 25/rpm 1.37/1.56mph
3) 0.06m - 2:47(44:51/m) 137/141bpm 18cal 25/rpm 1.34/1.5mph
4) 0.06m - 2:43(43:42/m) 140/143bpm 18cal 25/rpm 1.37/1.5mph
5) 0.06m - 2:46(44:31/m) 140/143bpm 18cal 25/rpm 1.35/1.5mph
6) 0.06m - 3:00(48:15/m) 139/143bpm 18cal 23/rpm 1.24/1.45mph
7) 0.06m - 2:43(43:40/m) 141/147bpm 18cal 27/rpm 1.37/1.65mph
8) 0.06m - 2:35(41:38/m) 150/151bpm 19cal 28/rpm 1.44/1.56mph
9) 0.06m - 2:07(34:09/m) 142/148bpm 12cal 25/rpm 1.76/3.66mph
10) 0.06m - 2:49(45:23/m) 139/144bpm 16cal 24/rpm 1.32/2.01mph
11) 0.06m - 2:48(45:11/m) 143/147bpm 18cal 27/rpm 1.33/1.46mph
12) 0.06m - 2:55(46:49/m) 143/146bpm 17cal 26/rpm 1.28/1.4mph
13) 0.06m - 2:50(45:41/m) 142/145bpm 17cal 26/rpm 1.31/1.49mph
14) 0.06m - 3:03(49:09/m) 138/142bpm 15cal 25/rpm 1.22/1.47mph
15) 0.06m - 2:41(43:03/m) 143/154bpm 15cal 28/rpm 1.39/1.63mph
16) 0.06m - 3:31(56:35/m) 139/144bpm 12cal 27/rpm 1.37/1.56mph
17) 0.06m - 2:46(44:38/m) 142/145bpm 15cal 27/rpm 1.34/1.51mph
18) 0.06m - 2:47(44:49/m) 141/145bpm 14cal 27/rpm 1.34/1.49mph
19) 0.06m - 2:47(44:44/m) 142/144bpm 14cal 27/rpm 1.34/1.46mph
20) 0.06m - 2:36(41:49/m) 147/159bpm 15cal 30/rpm 1.44/1.71mph
21) 0m - 6(/m) 147/159bpm

2:33 2:43 2:47 2:43 2:46 3:00 2:43 2:35 2:07 2:49 2:48 2:55 2:50 3:03 2:41 3:31 2:46 2:47 2:47 2:36 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:54	52 48-58
0.12	6:03	2:46	44:29	50 46-52
0.19	8:50	2:47	44:48	52 52-52
0.25	11:33	2:43	43:38	50 48-52
0.31	14:33	3:00	48:16	48 36-52
0.37	17:19	2:46	44:30	52 50-54
0.43	19:57	2:38	42:22	55 52-56
0.50	22:09	2:13	35:37	51 32-58
0.56	24:25	2:16	36:28	53 44-70
0.62	27:31	3:06	49:53	52 44-56
0.68	30:22	2:51	45:52	53 50-54
0.75	33:16	2:54	46:33	52 50-54
0.81	36:23	3:08	50:19	51 40-54
0.87	39:10	2:47	44:45	53 50-56
0.93	41:37	2:27	39:22	58 52-60
0.99	44:19	2:41	43:19	55 50-56
1.06	47:04	2:46	44:31	55 52-56
1.12	49:51	2:47	44:47	55 50-60
1.18	52:38	2:47	44:44	55 52-60
1.24	55:15	2:37	42:05	60 54-62
1.25	55:37	22	39:22	62 62-62

Cadence

53 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:53	39:44	More
800m	21:08	42:31	More
1km	27:00	43:27	More
Mile	43:57	43:57	More

Predictions

Dist	Time	Per Mile
400m	8:58	36:05
750m	18:18	39:16
1km	25:22	40:49
1500m	40:13	43:09
1 mile	43:34	43:34
1.9km	52:36	44:33
3km	1:28:22	47:24
3.8km	1:55:36	48:57
5km	2:37:53	50:49
10km	5:46:58	55:50

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