Fri 13th Mar 2020 at 7:00am by Ratcatcher

Run > General

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Time
33:51
Miles
2.49
Min/mi
13:36
Pacing
34%
WAVA
40.77
Stride(cm)
71
Cals
251
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 67cal 7.75/8.97kmph
2) 1km - 7:56(7:56/km) 64cal 7.57/8.87kmph
3) 1km - 9:49(9:49/km) 59cal 6.11/8.8kmph
4) 1km - 8:18(8:18/km) 61cal 7.22/9.27kmph
5) 0.01km - 3(8:46/km) 6.84/8.46kmph

7:44 7:56 9:49 8:18 3

Pin Map

0mi in 0

Pace

58%

10%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:41	170 122-182
0.25	6:57	5:29 +4:07	43:53	176 122-186
0.38	8:38	1:42	13:33	185 178-204
0.50	10:01	1:23	11:00	182 180-184
0.63	11:53	1:52	14:53	160 122-184
0.75	13:17	1:24	11:15	180 178-182
0.88	15:00	1:44	13:49	156 122-180
1.00	16:44	1:44	13:51	160 122-178
1.13	18:26	1:42 +6	13:32	177 174-180
1.25	20:02	1:36	12:48	169 122-178
1.38	23:24	3:22 +28	26:59	123 86-172
1.50	25:04	1:39	13:14	179 176-180
1.63	26:43	1:39	13:14	170 122-182
1.75	29:24	2:42 +1:07	21:33	179 178-180
1.88	31:28	2:04	16:30	148 122-182
2.00	33:29	2:01	16:11	146 122-180
2.13	35:10	1:40	13:21	173 130-180
2.25	36:36	1:26	11:29	181 176-184
2.38	38:16	1:40	13:23	166 122-184
2.49	39:39	1:23	12:10	172 122-180

Cadence

167 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	179	2	25:57	12:50
Walk	28.0	125	0.5	9:28	20:21
Still	11.9	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.30%	More
800m	6:00	12:04	37.65%	More
1km	7:42	12:24	38.16%	More
Mile	12:49	12:49	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.78
5km	42:48	13:47	40.73
5M	1:10:53	14:11	40.20
10km	1:29:14	14:22	40.00
10M	2:27:46	14:47	39.87
Half	3:16:44	15:01	39.14
20M	5:08:05	15:24	39.42
Mara	6:50:11	15:39	39.26

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