Fri 13th Mar 2020 at 7:00am by Oranj

Bike > Commuting

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Time
24:12
Miles
5.12
Mph
12.7
Cals
193
BPM
103
%MHR
61.2
B/mi
486
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.24km - 24:12(2:56/km) 103/138bpm 193cal 20.43/42.36kmph

24:12

Pace

24%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +6	10.75	106 93-116	592	4/3
0.50	2:30	1:06	13.65	106 104-110	466	4/2
0.75	3:41	1:11	12.69	110 103-114	520	4/1
1.00	4:55	1:15	12.06	109 99-118	542	4/3
1.25	6:01	1:06	13.61	114 105-120	503	6/0
1.50	7:18	1:16	11.81	113 93-127	574	7/2
1.75	8:31	1:14	12.20	100 91-105	492	4/3
2.00	9:42	1:10	12.81	90 84-97	422	0/4
2.25	10:50	1:08	13.14	99 84-108	452	1/4
2.50	11:43	53	16.86	119 100-138	423	4/13
2.75	13:02	1:19	11.41	126 122-137	662	11/2
3.00	14:09	1:06	13.55	104 93-123	461	2/4
3.25	15:32	1:24 +12	10.75	97 87-106	541	3/6
3.50	16:40	1:07	13.42	110 95-122	492	1/17
3.75	17:46	1:07	13.52	97 84-110	430	1/7
4.00	18:55	1:09	13.07	103 94-108	473	3/5
4.25	20:06	1:11	12.64	100 94-104	475	5/1
4.50	21:58	1:52 +32	8.01	95 58-116	711	8/0
4.75	24:24	2:25 +1:11	6.20	95 61-110	919	5/2
5.00	25:45	1:21 +9	11.06	75 60-89	407	2/2
5.12	26:22	37	11.51	89 86-91	464	1/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	10.2
12 1.4%	12.5
11 5.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:01	4:02	More
1km	2:35	4:09	More
Mile	4:26	4:26	More
5k	14:27	4:39	More
5 miles	23:38	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:00:52	4:54
15 miles	1:14:01	4:56
20 miles	1:39:50	5:00
40km	2:05:09	5:02
25 miles	2:05:54	5:02
42km	2:11:39	5:03
50 miles	4:18:53	5:11
56 miles	4:51:16	5:12
100 miles	8:52:19	5:19
112 miles	9:58:55	5:21

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