Fri 13th Mar 2020 at 6:00am by Pidd

Walk > General

  • Time
    1:17:35
  • Miles
    5.02
  • Min/mi
    15:27
  • Stride(cm)
    84
  • Cals
    749
  • Cadence
    124
  • BPM
    106
  • %MHR
    55.6
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:24/m) 86/103bpm 93cal 59/71rpm 3.89/4.61mph
2) 0.62m - 9:34(15:24/m) 94/109bpm 94cal 60/67rpm 3.9/4.57mph
3) 0.62m - 9:36(15:27/m) 106/115bpm 95cal 59/66rpm 3.89/4.42mph
4) 0.62m - 9:17(14:56/m) 117/140bpm 94cal 60/64rpm 4.02/4.13mph
5) 0.62m - 9:42(15:37/m) 106/114bpm 86cal 57/64rpm 3.84/4.4mph
6) 0.62m - 9:09(14:43/m) 112/119bpm 89cal 61/65rpm 4.08/4.32mph
7) 0.62m - 9:53(15:54/m) 115/122bpm 95cal 57/64rpm 3.77/4.22mph
8) 0.62m - 9:30(15:18/m) 113/120bpm 93cal 60/65rpm 3.92/4.7mph
9) 0.05m - 1:20(26:21/m) 111/116bpm 10cal 34/61rpm 2.28/4.07mph
9:34 9:34 9:36 9:17 9:42 9:09 9:53 9:30 1:20

Pace

1% 1% 5% 15% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:57 3:57 15:46 87 59-103 1372 124 116-130
0.50 7:47 3:51 15:24 85 79-92 1309 127 122-130
0.75 11:30 3:43 14:51 88 81-97 1307 128 124-142
1.00 15:34 4:04 16:16 94 87-101 1529 126 120-130
1.25 19:14 3:40 14:39 96 79-108 1406 127 124-130
1.50 23:07 3:53 15:34 104 94-111 1619 126 122-132
1.75 26:57 3:50 15:19 106 97-114 1623 126 116-130
2.00 30:39 3:42 14:49 110 103-118 1631 124 122-126
2.25 34:29 3:49 15:17 115 95-140 1758 120 110-126
2.50 38:14 3:45 15:01 120 107-137 1802 122 116-126
2.75 42:08 3:54 15:35 107 103-113 1667 124 118-128
3.00 46:12 4:04 16:17 104 96-112 1694 125 118-128
3.25 49:48 3:36 14:25 111 102-119 1601 125 122-130
3.50 53:26 3:38 14:31 111 107-116 1611 124 122-128
3.75 57:10 3:44 14:58 112 106-117 1676 122 120-126
4.00 1:01:05 3:54 15:37 114 109-120 1781 121 116-126
4.25 1:05:14 4:09 16:38 115 110-120 1912 124 120-126
4.50 1:08:56 3:41 14:45 116 111-122 1712 125 118-130
4.75 1:12:43 3:47 15:10 113 109-119 1714 125 122-130
5.00 1:17:00 4:17 17:07 110 104-115 1884 120 82-126
5.02 1:17:35 35 27:15 112 108-115 3053 112 100-118

Heart

106/140max
  • Show Beats/Mile

Cadence

124 (142 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:11 14:27 More
1km 9:02 14:32 More
Mile 14:46 14:46 More
5k 47:02 15:08 More
5 miles 1:16:51 15:22 More

Predictions

Dist Time Per Mile
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