Fri 13th Mar 2020 at 6:00am by Pidd
Walk > General
-
Time
1:17:35
-
Miles
5.02
-
Min/mi
15:27
-
Stride(cm)
84
-
Cals
749
-
Cadence
124
-
BPM
106
-
%MHR
55.6
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:34(15:24/m) 86/103bpm 93cal 59/71rpm 3.89/4.61mph
2) 0.62m - 9:34(15:24/m) 94/109bpm 94cal 60/67rpm 3.9/4.57mph
3) 0.62m - 9:36(15:27/m) 106/115bpm 95cal 59/66rpm 3.89/4.42mph
4) 0.62m - 9:17(14:56/m) 117/140bpm 94cal 60/64rpm 4.02/4.13mph
5) 0.62m - 9:42(15:37/m) 106/114bpm 86cal 57/64rpm 3.84/4.4mph
6) 0.62m - 9:09(14:43/m) 112/119bpm 89cal 61/65rpm 4.08/4.32mph
7) 0.62m - 9:53(15:54/m) 115/122bpm 95cal 57/64rpm 3.77/4.22mph
8) 0.62m - 9:30(15:18/m) 113/120bpm 93cal 60/65rpm 3.92/4.7mph
9) 0.05m - 1:20(26:21/m) 111/116bpm 10cal 34/61rpm 2.28/4.07mph
9:34 9:34 9:36 9:17 9:42 9:09 9:53 9:30 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:57 |
3:57 |
15:46 |
87 59-103 |
1372 |
124 116-130 |
0.50 |
7:47 |
3:51 |
15:24 |
85 79-92 |
1309 |
127 122-130 |
0.75 |
11:30 |
3:43 |
14:51 |
88 81-97 |
1307 |
128 124-142 |
1.00 |
15:34 |
4:04 |
16:16 |
94 87-101 |
1529 |
126 120-130 |
1.25 |
19:14 |
3:40 |
14:39 |
96 79-108 |
1406 |
127 124-130 |
1.50 |
23:07 |
3:53 |
15:34 |
104 94-111 |
1619 |
126 122-132 |
1.75 |
26:57 |
3:50 |
15:19 |
106 97-114 |
1623 |
126 116-130 |
2.00 |
30:39 |
3:42 |
14:49 |
110 103-118 |
1631 |
124 122-126 |
2.25 |
34:29 |
3:49 |
15:17 |
115 95-140 |
1758 |
120 110-126 |
2.50 |
38:14 |
3:45 |
15:01 |
120 107-137 |
1802 |
122 116-126 |
2.75 |
42:08 |
3:54 |
15:35 |
107 103-113 |
1667 |
124 118-128 |
3.00 |
46:12 |
4:04 |
16:17 |
104 96-112 |
1694 |
125 118-128 |
3.25 |
49:48 |
3:36 |
14:25 |
111 102-119 |
1601 |
125 122-130 |
3.50 |
53:26 |
3:38 |
14:31 |
111 107-116 |
1611 |
124 122-128 |
3.75 |
57:10 |
3:44 |
14:58 |
112 106-117 |
1676 |
122 120-126 |
4.00 |
1:01:05 |
3:54 |
15:37 |
114 109-120 |
1781 |
121 116-126 |
4.25 |
1:05:14 |
4:09 |
16:38 |
115 110-120 |
1912 |
124 120-126 |
4.50 |
1:08:56 |
3:41 |
14:45 |
116 111-122 |
1712 |
125 118-130 |
4.75 |
1:12:43 |
3:47 |
15:10 |
113 109-119 |
1714 |
125 122-130 |
5.00 |
1:17:00 |
4:17 |
17:07 |
110 104-115 |
1884 |
120 82-126 |
5.02 |
1:17:35 |
35 |
27:15 |
112 108-115 |
3053 |
112 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:11 |
More |
800m |
7:11 |
14:27 |
More |
1km |
9:02 |
14:32 |
More |
Mile |
14:46 |
14:46 |
More |
5k |
47:02 |
15:08 |
More |
5 miles |
1:16:51 |
15:22 |
More |
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