Fri 13th Mar 2020 at 7:00am by alco51161

Run > General

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Time
25:15
Miles
3.17
Min/mi
7:58
Pacing
93%
WAVA
63.08
Stride(cm)
109
Cals
305
Cadence
185
BPM
138
%MHR
80.9
B/mi
1095
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/145bpm 99cal 7.12/8.12mph
2) 1m - 7:45(7:45/m) 135/159bpm 88cal 7.74/8.27mph
3) 1m - 7:40(7:40/m) 145/163bpm 98cal 7.82/8.27mph
4) 0.17m - 1:24(8:10/m) 158/162bpm 20cal 7.34/7.85mph

8:26 7:45 7:40 1:24

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	110 80-136	999	180 116-244	4/1
0.25	2:14	1:06	8:46	136 134-138	1192	176 174-178	5/0
0.38	3:17	1:03	8:22	138 136-139	1154	178 176-180	6/0
0.50	4:22	1:05	8:41	135 134-137	1172	180 178-184	4/1
0.63	5:22	1:00	8:01	128 120-137	1027	181 180-182	1/5
0.75	6:21	59	7:53	134 124-142	1056	183 182-186	6/0
0.88	7:18	57	7:39	132 128-137	1009	186 184-190	2/4
1.00	8:25	1:07	8:54	140 136-145	1245	183 180-184	6/2
1.13	9:26	1:01	8:06	130 121-135	1054	185 184-188	0/11
1.25	10:20	54	7:14	118 112-127	854	186 184-188	0/10
1.38	11:22	1:02	8:16	132 128-136	1091	186 184-188	2/4
1.50	12:17	55	7:22	134 133-136	987	187 186-188	0/4
1.63	13:13	56	7:29	123 117-130	921	187 182-190	0/11
1.75	14:10	56	7:31	136 121-149	1023	187 184-190	4/1
1.88	15:12	1:02	8:18	156 149-159	1296	186 184-188	12/0
2.00	16:10	58	7:45	148 141-156	1148	186 184-188	3/4
2.13	17:05	54	7:15	137 133-141	992	188 186-190	0/4
2.25	18:02	57	7:35	129 123-135	979	186 184-188	0/10
2.38	19:00	59	7:50	129 124-136	1010	186 184-188	1/5
2.50	20:02	1:01	8:10	146 134-152	1192	187 184-190	3/1
2.63	20:56	55	7:17	152 148-154	1107	188 186-190	2/0
2.75	21:53	57	7:38	153 150-155	1169	187 186-190	4/1
2.88	22:51	58	7:42	158 154-161	1217	187 186-190	7/1
3.00	23:50	59	7:54	161 156-162	1272	187 184-190	5/0
3.13	24:54	1:03	8:26	158 155-162	1332	186 182-190	4/0
3.17	25:15	21	7:34	158 157-160	1196	184 180-186	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 48m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	7:50
21 5.3%	7:58
19 2.9%	8:42
See your biggest climbs

Cadence

185 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	25:15	7:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.48%	More
800m	3:46	7:34	55.08%	More
1km	4:42	7:34	57.43%	More
Mile	7:38	7:38	60.06%	More
5k	24:37	7:56	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	24:42	7:57	63.17
5M	41:32	8:18	61.35
10km	52:39	8:28	60.51
10M	1:28:32	8:51	59.58
Half	1:58:54	9:05	58.29
20M	3:08:45	9:26	58.19
Mara	4:13:29	9:40	57.78

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