Fri 13th Mar 2020 at 6:00am by laterunner

Run > General

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Time
1:20:21
Miles
7.14
Min/mi
11:15
Pacing
18%
WAVA
48.15
Stride(cm)
84
Cals
795
Cadence
169
BPM
166
%MHR
96.9
B/mi
1865
Asc(m)
392
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph
2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph
3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph
4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph
5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph
6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph
7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph
8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph

9:32 10:43 12:28 15:23 11:25 9:44 9:40 1:27

Pin Map

0mi in 0

Pace

48%

10%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +17	10:58	131 93-140	1436	175 166-180	2/14
0.50	5:09	2:25	9:39	136 130-141	1312	179 176-182	8/6
0.75	7:24	2:15	9:01	131 122-137	1182	177 172-180	6/18
1.00	9:49	2:24	9:38	135 132-140	1300	176 172-178	7/7
1.25	12:21	2:32	10:09	137 133-141	1392	176 172-180	8/2
1.50	14:46	2:25	9:41	138 133-143	1335	177 170-180	2/6
1.75	17:24	2:37	10:29	141 137-145	1478	177 174-180	19/0
2.00	20:47	3:24 +15	13:34	162 140-176	2199	173 166-178	38/0
2.25	23:24	2:37	10:27	176 171-180	1841	176 172-180	29/36
2.50	27:31	4:07 +39	16:30	171 157-180	2820	166 92-180	56/8
2.75	31:12	3:40 +6	14:40	173 159-187	2539	164 92-180	6/61
3.00	35:58	4:46 +1:58	19:06	172 156-180	3284	173 164-178	1/22
3.25	40:54	4:56 +1:50	19:43	172 151-180	3391	173 122-180	20/2
3.50	44:46	3:52 +33	15:30	175 169-180	2711	175 168-180	28/0
3.75	47:52	3:06 +18	12:25	178 171-183	2210	174 160-182	22/25
4.00	59:53	12:00 +5:51	48:01	166 127-180	7972	141 92-176	25/7
4.25	1:05:44	5:51 +1:55	23:24	168 130-181	3932	153 82-184	3/27
4.50	1:08:31	2:48	11:11	174 166-183	1944	168 118-186	27/30
4.75	1:10:56	2:24 +2	9:37	176 168-182	1693	176 172-180	0/36
5.00	1:13:15	2:19	9:16	175 171-180	1621	180 174-186	1/11
5.25	1:15:41	2:27	9:46	179 174-187	1749	178 174-182	7/6
5.50	1:18:09	2:28	9:53	179 172-185	1770	176 166-180	4/7
5.75	1:20:33	2:23	9:33	178 169-180	1700	179 176-182	7/4
6.00	1:22:59	2:26	9:44	175 169-178	1702	177 174-178	17/5
6.25	1:25:21	2:22	9:29	177 174-182	1678	177 174-178	4/6
6.50	1:27:46	2:25	9:39	179 174-184	1728	177 174-182	7/0
6.75	1:30:24	2:38	10:32	177 172-181	1865	175 170-178	12/2
7.00	1:32:38	2:15	8:59	179 175-184	1607	177 174-182	1/11
7.14	1:34:06	1:28	10:28	179 174-182	1873	177 174-182	10/2

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 98m, Flat prediction 1:18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 19.7%	19:04
58 5.8%	12:19
58 7.3%	13:42
22 1.6%	9:39
17 3.1%	9:50
See your biggest climbs

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	174	6.9	1:16:55	11:29
Walk	15.7	120	0.3	15:04	52:47
Still	0.4	-	-	20	-
Pause	1.9	-	-	1:47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.79%	More
800m	4:30	9:02	47.93%	More
1km	5:44	9:14	48.98%	More
Mile	9:26	9:26	50.68%	More
5k	33:46	10:52	48.26%	More
5 miles	1:11:44	14:21	37.17%	More
10k	1:24:34	13:37	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.79
5km	33:16	10:42	48.98
5M	55:05	11:01	48.41
10km	1:09:21	11:10	48.12
10M	1:54:50	11:29	48.17
Half	2:32:53	11:40	47.56
20M	3:59:25	11:58	48.13
Mara	5:18:46	12:10	48.20

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