Thu 12th Mar 2020 at 7:00pm by Jon M

Run > General

breezy
cold

Follow User
0 👍

Time
42:35
Miles
4.79
Min/mi
8:53
Pacing
93%
WAVA
60.51
Stride(cm)
114
Cals
479
Cadence
159
BPM
127
%MHR
74.5
B/mi
1132
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Club run
===
1) 1m - 9:22(9:22/m) 115/125bpm 93cal 80/82rpm 6.4/0mph
2) 1m - 8:50(8:50/m) 125/133bpm 98cal 79/82rpm 6.79/0mph
3) 1m - 8:53(8:53/m) 131/137bpm 102cal 80/81rpm 6.75/0mph
4) 1m - 8:55(8:55/m) 136/141bpm 107cal 79/82rpm 6.73/0mph
5) 0.79m - 6:34(8:18/m) 137/142bpm 79cal 80/84rpm 7.22/0mph

9:22 8:50 8:53 8:55 6:34

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	98 70-108	984	158 152-164	2/2
0.50	4:50	2:20	9:19	117 110-123	1090	158 154-162	6/0
0.75	7:09	2:19	9:14	120 118-124	1109	159 150-164	2/2
1.00	9:23	2:14	8:55	122 119-125	1088	160 152-162	2/3
1.25	11:29	2:06	8:26	125 124-127	1054	161 158-164	3/3
1.50	13:52	2:22	9:29	124 117-130	1176	157 142-162	3/4
1.75	16:01	2:09	8:37	123 119-128	1060	158 150-162	3/4
2.00	18:13	2:12	8:49	130 125-133	1145	159 156-162	5/12
2.25	20:34	2:21	9:23	124 116-132	1163	157 150-160	3/2
2.50	22:44	2:10	8:41	130 127-132	1128	160 158-162	2/4
2.75	24:55	2:12	8:46	135 130-137	1184	160 156-162	4/3
3.00	27:06	2:11	8:43	134 131-135	1167	159 158-160	3/0
3.25	29:12	2:06	8:22	133 131-135	1114	159 156-164	1/3
3.50	31:35	2:23	9:34	134 132-140	1281	156 144-164	5/1
3.75	33:50	2:15	8:59	137 135-138	1230	158 152-160	7/1
4.00	36:01	2:11	8:46	139 138-140	1218	158 156-160	5/1
4.25	38:03	2:01	8:06	135 130-138	1093	159 156-164	0/8
4.50	40:10	2:07	8:27	137 135-139	1158	160 158-162	1/3
4.75	42:13	2:04	8:15	138 136-140	1139	160 152-168	2/2
4.79	42:35	22	8:54	140 139-142	1246	159 158-160	1/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:55
See your biggest climbs

Cadence

159 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.7	41:10	8:48
Walk	3.0	149	0.1	1:17	10:59
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.19%	More
800m	4:05	8:13	53.10%	More
1km	5:08	8:15	55.18%	More
Mile	8:23	8:23	57.49%	More
5k	27:08	8:44	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.52
5km	26:55	8:40	61.08
5M	44:34	8:55	60.39
10km	56:07	9:02	60.04
10M	1:32:55	9:18	60.10
Half	2:03:42	9:27	59.37
20M	3:13:43	9:41	60.08
Mara	4:17:55	9:51	60.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry