Fri 13th Mar 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
27:35
Miles
2.14
Min/mi
12:53
Stride(cm)
75
Cals
180
Cadence
166
BPM
121
%MHR
70.7
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:43/m) 120/135bpm 91cal 82/96rpm 4.37/6.26mph
2) 1m - 12:15(12:15/m) 123/130bpm 79cal 85/98rpm 4.9/6.37mph
3) 0.14m - 1:36(11:10/m) 124/127bpm 10cal 89/96rpm 5.37/6.2mph

13:44 12:15 1:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:56	108 89-124	1397	157 116-188
0.13	1:32	43	11:32	121 114-125	1396	184 182-186
0.19	2:16	44	11:51	122 121-122	1445	187 180-192
0.25	3:00	44	11:45	121 120-122	1422	170 116-186
0.31	3:59	59	15:48	121 120-122	1911	162 134-182
0.38	4:49	49	13:11	116 104-126	1529	166 132-184
0.44	5:51	1:02	16:28	122 112-129	2010	155 116-184
0.50	6:39	48	12:54	118 110-124	1522	171 156-188
0.56	7:39	1:00	15:56	126 116-134	2008	145 132-182
0.63	8:37	58	15:26	126 125-127	1945	130 116-182
0.69	9:32	56	14:49	116 108-125	1719	149 130-186
0.75	10:14	42	11:10	116 109-122	1295	181 178-184
0.81	11:15	1:01	16:17	120 119-122	1955	180 178-184
0.88	11:55	39	10:29	120 119-122	1259	180 180-182
0.94	12:40	46	12:09	122 120-125	1483	180 178-184
1.00	13:43	1:03	16:46	121 119-125	2028	149 128-180
1.06	16:30	2:47 +1:45	44:34	124 121-125	5526	145 116-182
1.13	17:12	42	11:11	120 118-122	1341	146 116-188
1.19	17:56	44	11:41	122 120-123	1426	176 142-186
1.25	18:38	42	11:09	123 122-124	1372	188 182-192
1.31	19:22	44	11:44	122 121-124	1432	184 182-184
1.38	20:11	49	13:08	122 121-124	1602	158 116-184
1.44	20:50	39	10:21	123 122-125	1273	184 182-186
1.50	21:28	38	10:16	124 121-126	1273	185 180-186
1.56	22:09	40	10:47	125 124-126	1349	182 178-186
1.63	22:49	41	10:52	123 122-126	1337	182 180-188
1.69	23:53	1:04	16:56	123 120-125	2083	155 128-184
1.75	24:41	48	12:46	124 121-130	1583	185 180-196
1.81	25:28	47	12:31	121 118-126	1515	159 120-190
1.88	26:11	43	11:31	123 122-123	1416	171 122-186
1.94	26:52	41	10:55	127 126-128	1386	182 180-188
2.00	27:43	51	13:41	123 122-127	1682	175 132-192
2.06	28:22	39	10:17	124 122-127	1276	184 180-188
2.13	29:02	40	10:43	122 120-125	1307	186 180-192
2.14	29:22	20	17:28	127 126-127	2219	120 104-140

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More
800m	5:32	11:07	More
1km	7:15	11:40	More
Mile	11:45	11:45	More

Predictions

Dist	Time	Per Mile

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