Fri 13th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:23
Miles
5.08
Mph
14.3
Cals
139
BPM
114
%MHR
63.5
B/mi
481
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 125/137bpm 37cal 13.48/26.49mph
2) 1m - 3:27(3:27/m) 121/135bpm 26cal 17.42/26.19mph
3) 1m - 3:18(3:18/m) 113/132bpm 20cal 18.16/27.11mph
4) 1m - 4:27(4:27/m) 104/133bpm 20cal 13.49/23.67mph
5) 1m - 5:09(5:09/m) 116/138bpm 32cal 11.64/17.99mph
6) 0.08m - 35(7:25/m) 126/129bpm 4cal 8.09/12.27mph

4:27 3:27 3:18 4:27 5:09 35

Pace

16%

18%

28%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +4	9.81	125 115-131	764	7/4
0.50	2:35	1:03	14.21	126 122-129	532	3/3
0.75	4:01	1:26 +14	10.43	129 123-137	742	3/4
1.00	4:44	43	21.03	114 107-122	325	1/14
1.25	5:22	38	23.65	113 107-121	287	0/16
1.50	6:18	56	16.18	115 104-127	426	13/2
1.75	7:20	1:02	14.56	128 122-134	527	4/8
2.00	8:11	51	17.53	123 104-134	421	0/18
2.25	9:30	1:19 +21	11.38	105 96-116	554	0/15
2.50	10:06	35	25.35	111 106-117	263	1/14
2.75	11:15	1:09 +9	13.01	117 108-125	539	4/6
3.00	11:59	44	20.29	119 106-132	352	0/13
3.25	13:21	1:22 +32	10.93	112 97-129	615	0/13
3.50	14:34	1:12 +4	12.42	109 93-132	527	2/7
3.75	16:11	1:37 +18	9.30	94 71-133	606	6/0
4.00	17:41	1:31 +22	9.93	103 92-112	622	2/5
4.25	19:46	2:05 +56	7.18	108 91-131	902	1/5
4.50	20:52	1:06	13.66	132 127-137	580	2/3
4.75	22:45	1:52 +13	8.00	111 91-131	832	2/5
5.00	24:00	1:15	11.93	114 111-121	574	2/5
5.08	24:35	35	8.07	126 123-129	936	1/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:28	More
1km	1:39	2:39	More
Mile	3:13	3:13	More
5k	11:52	3:49	More
5 miles	23:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	56:12	4:31
15 miles	1:08:51	4:35
20 miles	1:33:56	4:42
40km	1:58:48	4:47
25 miles	1:59:32	4:47
42km	2:05:13	4:48
50 miles	4:12:43	5:03
56 miles	4:45:37	5:06
100 miles	8:54:15	5:21
112 miles	10:03:48	5:23

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