Thu 12th Mar 2020 at 8:00pm by Sweetie

Swim > General

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Time
46:38
Miles
1.12
per 100m
2:35
Cals
348
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 3:11(21:10/km) 30cal 24/rpm 2.83/3.06kmph
2) 0km - 13(/km)
3) 0.1km - 2:03(20:27/km) 20cal 24/rpm 2.93/3.13kmph
4) 0km - 30(/km)
5) 0.2km - 4:10(20:51/km) 41cal 24/rpm 2.88/3.24kmph
6) 0km - 25(/km)
7) 0.15km - 3:05(20:35/km) 31cal 25/rpm 2.92/3.33kmph
8) 0km - 23(/km)
9) 0.25km - 5:19(21:15/km) 50cal 25/rpm 2.83/3.06kmph
10) 0km - 56(/km)
11) 0.15km - 3:05(20:31/km) 31cal 24/rpm 2.93/3.23kmph
12) 0km - 24(/km)
13) 0.3km - 6:40(22:12/km) 60cal 23/rpm 2.7/3.04kmph
14) 0km - 1:04(/km)
15) 0.1km - 2:17(22:51/km) 20cal 23/rpm 2.62/2.73kmph
16) 0km - 22(/km)
17) 0.1km - 2:15(22:29/km) 20cal 24/rpm 2.67/2.81kmph
18) 0km - 1:24(/km)
19) 0.1km - 1:49(18:06/km) 25cal 22/rpm 3.32/5.18kmph
20) 0km - 30(/km)
21) 0.1km - 2:08(21:19/km) 20cal 23/rpm 2.82/3.16kmph
22) 0km - 6(/km)
23) 0km - 4(/km)
24) 0km - 2:11(/km)
25) 0km - 6(/km)

3:11 13 2:03 30 4:10 25 3:05 23 5:19 56 3:05 24 6:40 1:04 2:17 22 2:15 1:24 1:49 30 2:08 6 4 2:11 6

Pace

19%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:32	49 48-50
0.12	4:46	2:11	35:10	47 44-54
0.19	6:43	1:57	31:29	48 46-50
0.25	8:53	2:10	34:46	49 44-52
0.31	10:55	2:02	32:51	48 46-48
0.37	13:00	2:04	33:21	50 48-54
0.43	14:59	2:00	32:06	49 48-50
0.50	17:07	2:08	34:16	50 48-54
0.56	19:13	2:06	33:46	50 48-50
0.62	21:18	2:05	33:25	50 46-52
0.68	23:18	2:00	32:09	49 48-50
0.75	25:27	2:09	34:36	47 42-50
0.81	27:41	2:14	35:57	46 44-48
0.87	29:54	2:14	35:50	45 42-46
0.93	32:02	2:08	34:25	44 44-44
0.99	34:20	2:18	37:00	46 44-50
1.06	36:31	2:10	34:56	48 48-48
1.12	38:24	1:53	30:23	52 48-56
1.18	40:22	1:58	31:40	44 28-50
1.24	42:20	1:58	31:31	47 46-50
1.30	44:17	1:58	31:34	46 46-46

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:45	More
800m	16:30	33:11	More
1km	20:38	33:12	More
Mile	33:43	33:43	More

Predictions

Dist	Time	Per Mile
400m	9:02	36:21
750m	17:56	38:29
1km	24:32	39:29
1500m	38:10	40:57
1 mile	41:13	41:13
1.9km	49:23	41:50
3km	1:21:15	43:35
3.8km	1:45:08	44:32
5km	2:21:48	45:38
10km	5:01:51	48:35

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