Fri 13th Mar 2020 at 7:00am by DeeGee

Run > General

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Time
40:11
Miles
4.24
Min/mi
9:29
Pacing
87%
WAVA
47.68
Stride(cm)
103
Cals
589
Cadence
165
BPM
148
%MHR
85.7
B/mi
1405
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 141/152bpm 139cal 5.98/6.93mph
2) 1m - 9:54(9:54/m) 147/150bpm 144cal 6.06/6.47mph
3) 1m - 9:14(9:14/m) 150/153bpm 137cal 6.5/6.87mph
4) 1m - 8:57(8:57/m) 156/163bpm 137cal 6.7/6.95mph
5) 0.24m - 2:04(8:44/m) 161/164bpm 32cal 6.88/7.16mph

10:02 9:54 9:14 8:57 2:04

Pin Map

Commute across Bradley rec

0mi in 0

Pace

22%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +38	14:43	126 90-147	1854	161 158-164	2/0
0.25	3:11	1:21	10:46	148 144-150	1592	161 158-164	5/0
0.38	4:24	1:13	9:45	147 143-149	1433	161 158-164	0/1
0.50	5:41	1:17	10:14	141 138-147	1444	163 162-164	0/2
0.63	6:58	1:17	10:13	140 137-142	1430	161 158-164	0/2
0.75	8:13	1:15	10:01	138 134-142	1383	163 162-170	1/0
0.88	9:24	1:12	9:33	142 141-143	1355	164 162-166	0/1
1.00	10:41	1:17	10:12	143 139-147	1459	163 116-238	1/1
1.13	11:56	1:15	10:02	147 144-149	1475	162 160-164	2/1
1.25	13:15	1:19	10:28	148 146-150	1550	161 160-162	1/0
1.38	14:29	1:15	9:57	147 146-148	1462	163 162-166	0/0
1.50	15:45	1:15	10:03	146 142-148	1467	164 162-166	1/1
1.63	16:58	1:14	9:49	145 142-146	1423	163 162-164	0/1
1.75	18:11	1:13	9:43	147 146-149	1428	163 162-166	1/1
1.88	19:23	1:12	9:36	147 146-148	1412	164 162-166	2/0
2.00	20:35	1:12	9:35	148 146-149	1419	165 164-166	1/0
2.13	21:45	1:10	9:18	149 148-150	1387	166 164-168	1/1
2.25	22:55	1:10	9:20	148 145-150	1380	167 166-168	2/0
2.38	23:59	1:04	8:33	150 147-151	1283	166 164-172	0/0
2.50	25:11	1:12	9:35	150 149-151	1438	165 164-166	0/2
2.63	26:19	1:08	9:07	150 148-153	1367	165 164-166	2/0
2.75	27:29	1:10	9:17	151 149-153	1403	166 164-168	0/0
2.88	28:40	1:11	9:32	153 151-153	1458	165 164-168	0/2
3.00	29:49	1:08	9:08	150 149-151	1370	166 164-170	0/1
3.13	30:58	1:10	9:18	154 150-156	1432	167 164-170	1/0
3.25	32:06	1:07	8:58	154 149-158	1382	168 166-170	0/2
3.38	33:14	1:08	9:05	154 153-155	1398	168 166-170	0/1
3.50	34:20	1:06	8:52	154 152-155	1365	168 166-170	0/2
3.63	35:28	1:07	8:59	157 155-158	1410	169 166-170	1/0
3.75	36:34	1:06	8:47	158 157-161	1389	168 166-172	2/1
3.88	37:41	1:07	8:56	161 160-161	1437	169 166-170	1/3
4.00	38:46	1:06	8:45	160 157-162	1400	168 166-170	0/1
4.13	39:52	1:05	8:43	159 158-161	1386	168 166-170	3/0
4.24	40:51	59	8:54	162 161-163	1442	169 166-170	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	4.2	40:09	9:38
Walk	0.1	116	0	3	2:10:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.68%	More
800m	4:22	8:47	42.14%	More
1km	5:28	8:47	43.97%	More
Mile	8:52	8:52	46.25%	More
5k	28:52	9:18	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:54	9:18	48.25
5M	47:51	9:34	47.36
10km	1:00:15	9:42	46.93
10M	1:39:47	9:59	46.80
Half	2:12:51	10:08	46.12
20M	3:28:02	10:24	46.67
Mara	4:36:58	10:34	46.75

Fetch Miles

9:50	Across the pitches.

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