Fri 13th Mar 2020 at 6:00am by The Caz

Run > General

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Time
34:48
Miles
3.64
Min/mi
9:34
Pacing
95%
WAVA
55.04
Stride(cm)
97
Cals
482
Cadence
174
BPM
164
%MHR
95.9
B/mi
1568
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/174bpm 106cal 6.24/0mph
2) 1m - 9:34(9:34/m) 173/178bpm 143cal 6.27/0mph
3) 1m - 9:38(9:38/m) 174/180bpm 143cal 6.23/0mph
4) 0.64m - 5:59(9:25/m) 175/179bpm 90cal 6.37/0mph

9:37 9:34 9:38 5:59

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	130 102-148	1192	175 174-178	2/3
0.25	2:25	1:16	10:09	140 135-143	1421	174 172-176	1/3
0.38	3:37	1:12	9:34	133 126-140	1273	175 170-180	2/5
0.50	4:49	1:12	9:36	134 132-138	1286	177 174-180	4/1
0.63	6:01	1:12	9:36	143 132-164	1372	176 172-180	3/3
0.75	7:11	1:10	9:23	140 138-145	1314	173 168-178	3/4
0.88	8:23	1:12	9:39	141 139-144	1361	172 168-176	1/2
1.00	9:36	1:13	9:42	149 138-174	1446	173 170-178	5/2
1.13	10:54	1:18	10:21	173 171-178	1791	173 170-180	2/1
1.25	12:06	1:13	9:41	173 171-175	1674	172 170-174	2/1
1.38	13:18	1:11	9:30	172 170-174	1635	171 168-174	1/4
1.50	14:31	1:13	9:44	173 172-175	1685	173 170-176	4/1
1.63	15:44	1:13	9:45	172 170-174	1677	172 170-174	1/3
1.75	16:52	1:08	9:06	173 171-174	1575	172 170-174	2/2
1.88	18:00	1:08	9:06	173 170-176	1573	172 170-176	2/2
2.00	19:10	1:10	9:19	174 171-175	1622	173 170-176	1/2
2.13	20:25	1:14	9:55	174 171-178	1726	174 166-180	5/2
2.25	21:37	1:12	9:35	174 172-176	1666	173 170-176	1/3
2.38	22:47	1:10	9:23	173 172-175	1622	173 170-174	0/6
2.50	23:59	1:12	9:39	173 172-176	1670	172 170-176	0/3
2.63	25:07	1:08	9:05	173 170-174	1572	172 168-174	1/3
2.75	26:22	1:15	9:59	173 170-180	1726	173 170-180	4/4
2.88	27:35	1:12	9:38	176 172-180	1696	175 172-180	3/2
3.00	28:48	1:13	9:47	175 172-178	1713	175 170-178	3/1
3.13	29:57	1:09	9:13	175 173-178	1612	175 172-178	3/1
3.25	31:10	1:13	9:43	175 172-178	1700	175 172-180	3/0
3.38	32:20	1:10	9:22	174 173-178	1630	174 172-178	4/1
3.50	33:32	1:12	9:34	175 172-179	1674	175 172-178	4/1
3.63	34:42	1:10	9:18	174 171-178	1619	173 170-180	3/4
3.63	34:47	5	9:35	172 172-172	1648	173 172-174	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:30
See your biggest climbs

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	34:46	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.56%	More
800m	4:37	9:18	45.40%	More
1km	5:47	9:19	47.29%	More
Mile	9:23	9:23	49.74%	More
5k	29:42	9:33	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.74
5km	29:25	9:28	55.44
5M	48:43	9:45	54.62
10km	1:01:21	9:52	54.30
10M	1:41:35	10:10	54.00
Half	2:15:15	10:19	52.96
20M	3:31:47	10:35	53.19
Mara	4:41:59	10:46	52.89

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