Fri 13th Mar 2020 at 6:00am by Nephi

Run > General

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Time
33:42
Miles
3.84
Min/mi
8:47
Pacing
93%
WAVA
55.73
Stride(cm)
112
Cals
419
Cadence
163
BPM
136
%MHR
68.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 134/148bpm 71cal
2) 0.62m - 5:32(8:54/m) 133/141bpm 67cal
3) 0.62m - 5:32(8:54/m) 134/139bpm 67cal
4) 0.62m - 5:22(8:38/m) 143/150bpm 72cal
5) 0.62m - 5:16(8:28/m) 136/142bpm 63cal
6) 0.62m - 5:04(8:08/m) 140/156bpm 62cal
7) 0.11m - 1:12(10:44/m) 149/157bpm 17cal

5:45 5:32 5:32 5:22 5:16 5:04 1:12

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	113 73-138	1097	158 108-166
0.25	2:20	1:07	8:58	140 135-147	1255	159 158-162
0.38	3:28	1:08	9:02	134 126-146	1210	160 158-166
0.50	4:38	1:10	9:20	138 126-147	1287	161 158-164
0.63	5:47	1:09	9:12	142 136-148	1306	162 160-164
0.75	6:53	1:07	8:53	132 128-135	1174	164 162-164
0.88	7:59	1:05	8:44	131 131-134	1143	163 160-164
1.00	9:08	1:09	9:14	133 130-138	1228	163 160-166
1.13	10:15	1:07	8:53	134 129-141	1191	162 158-164
1.25	11:22	1:07	8:54	132 130-133	1176	163 162-164
1.38	12:25	1:03	8:27	133 131-135	1125	163 162-164
1.50	13:32	1:07	8:57	133 132-135	1189	162 156-164
1.63	14:43	1:11	9:30	132 123-139	1254	162 158-166
1.75	15:49	1:05	8:42	136 135-138	1184	162 162-164
1.88	16:57	1:08	9:07	136 134-138	1239	162 162-164
2.00	18:06	1:09	9:14	141 136-147	1302	163 162-166
2.13	19:14	1:08	9:01	147 145-149	1325	165 162-168
2.25	20:16	1:02	8:14	143 139-148	1178	164 162-166
2.38	21:17	1:01	8:10	139 137-143	1134	165 162-172
2.50	22:20	1:03	8:24	141 134-144	1184	164 160-170
2.63	23:22	1:03	8:22	137 132-140	1145	165 162-170
2.75	24:25	1:02	8:19	136 131-139	1131	163 162-164
2.88	25:36	1:11	9:28	131 129-133	1241	163 162-166
3.00	26:35	59	7:56	137 133-141	1086	164 162-164
3.13	27:36	1:01	8:08	140 138-142	1139	164 164-166
3.25	28:40	1:04	8:31	137 135-141	1167	164 160-168
3.38	29:45	1:05	8:36	136 134-138	1171	164 162-164
3.50	30:43	58	7:47	137 132-141	1065	165 164-168
3.63	31:45	1:02	8:17	144 142-147	1194	167 164-174
3.75	32:43	57	7:39	153 148-157	1171	174 160-178
3.84	33:43	1:00	11:15	148 139-156	1665	163 158-166

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.8	33:40	8:47
Walk	0.1	108	0	3	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.33%	More
800m	4:00	8:02	50.21%	More
1km	5:03	8:07	51.74%	More
Mile	8:16	8:16	53.57%	More
5k	26:45	8:37	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:50	8:38	56.23
5M	44:45	8:57	54.98
10km	56:32	9:06	54.39
10M	1:34:16	9:26	53.95
Half	2:06:00	9:37	53.02
20M	3:18:32	9:56	53.32
Mara	4:25:22	10:08	53.20

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