Fri 13th Mar 2020 at 5:00am by planiggy

Run > Treadmill

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Time
1:09:28
Miles
10.50
Min/mi
6:37
Pacing
16%
WAVA
66.75
Stride(cm)
133
Cals
732
Cadence
183
BPM
145
%MHR
85
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120/138bpm 64cal 7.88/9.71mph
2) 1m - 6:29(6:29/m) 123/139bpm 55cal 9.26/10.12mph
3) 1m - 6:31(6:31/m) 139/150bpm 71cal 9.21/10.42mph
4) 1m - 5:53(5:53/m) 155/170bpm 73cal 10.21/13.44mph
5) 1m - 6:30(6:30/m) 152/175bpm 74cal 9.23/14.01mph
6) 1m - 6:29(6:29/m) 154/176bpm 73cal 9.25/13.25mph
7) 1m - 6:35(6:35/m) 155/174bpm 74cal 9.1/11.9mph
8) 1m - 6:31(6:31/m) 157/177bpm 73cal 9.21/13.75mph
9) 1m - 6:48(6:48/m) 149/156bpm 70cal 8.83/10.6mph
10) 1m - 6:31(6:31/m) 154/159bpm 77cal 9.22/9.77mph
11) 0.5m - 3:35(7:12/m) 145/153bpm 28cal 8.33/9.54mph

7:37 6:29 6:31 5:53 6:30 6:29 6:35 6:31 6:48 6:31 3:35

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	119 65-138	956	174 138-178
1.00	12:00	7:58 +4:25	15:57	113 77-133	1802	176 142-182
1.50	15:16	3:16	6:32	120 114-128	784	179 174-182
2.00	18:30	3:14	6:28	127 116-139	822	180 174-184
2.50	21:43	3:13	6:26	137 133-142	882	181 178-186
3.00	26:24	4:41 +1:24	9:22	140 128-149	1312	177 122-184
3.50	29:12	2:48	5:36	147 134-165	823	186 166-192
4.00	32:17	3:05	6:10	163 138-170	1005	186 172-194
4.50	35:38	3:21	6:41	143 121-168	957	185 174-198
5.00	38:47	3:09	6:18	166 137-174	1047	187 174-196
5.50	42:04	3:17	6:34	147 126-168	966	186 174-194
6.00	45:16	3:12	6:25	165 134-175	1058	187 176-196
6.50	48:32	3:16	6:32	150 128-171	980	188 176-194
7.00	51:52	3:19	6:39	165 137-174	1096	187 174-196
7.50	54:59	3:07	6:15	154 130-173	962	189 174-196
8.00	58:23	3:24	6:47	165 137-177	1120	186 176-196
8.50	1:01:55	3:32	7:04	146 131-155	1032	180 176-186
9.00	1:05:10	3:15	6:31	153 149-156	996	182 180-186
9.50	1:08:25	3:15	6:30	154 150-159	1002	182 178-186
10.00	1:11:41	3:15	6:31	153 151-157	996	182 180-186
10.50	1:15:17	3:36	7:14	145 138-153	1048	180 178-184

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	10.5	1:09:03	7:00
Walk	2.3	137	0	1:49	2:09:12
Pause	5.5	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.31%	More
800m	2:31	5:03	67.29%	More
1km	3:09	5:04	70.45%	More
Mile	5:33	5:33	69.37%	More
5k	19:09	6:10	68.17%	More
5 miles	31:27	6:17	67.72%	More
10k	40:08	6:28	66.37%	More
10 miles	1:11:17	7:08	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	19:06	6:09	68.36
5M	31:38	6:20	67.31
10km	39:50	6:25	66.88
10M	1:05:58	6:36	66.77
Half	1:27:50	6:42	65.86
20M	2:17:32	6:53	66.65
Mara	3:03:07	6:59	66.75

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