Fri 13th Mar 2020 at 6:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
52:22
Miles
5.11
Min/mi
10:15
Pacing
93%
WAVA
46.82
Stride(cm)
94
Cals
467
Cadence
167
BPM
125
%MHR
73.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22km - 52:22(6:22/km) 126/173bpm 467cal 9.42/11.52kmph

52:22

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	101 77-109	1125	162 154-166
0.50	5:12	2:25	9:41	105 95-111	1018	165 162-168
0.75	7:45	2:33	10:12	109 104-113	1112	162 156-166
1.00	10:20	2:34	10:16	108 105-113	1109	164 162-168
1.25	12:56	2:37	10:27	108 103-110	1129	165 162-168
1.50	15:39	2:43	10:50	106 102-110	1149	164 160-170
1.75	18:19	2:40	10:38	109 106-112	1160	166 162-168
2.00	20:46	2:27	9:49	110 107-113	1080	167 164-170
2.25	23:10	2:24	9:35	107 103-110	1026	170 168-172
2.50	25:44	2:34	10:17	111 104-119	1141	169 166-172
2.75	28:15	2:31	10:04	113 108-122	1137	168 164-170
3.00	30:48	2:34	10:14	116 113-120	1188	166 162-170
3.25	33:31	2:42	10:50	118 113-120	1278	165 160-168
3.50	36:01	2:31	10:03	118 114-121	1185	169 166-172
3.75	38:32	2:31	10:03	131 98-171	1317	170 166-172
4.00	41:02	2:30	10:01	168 164-173	1682	169 166-172
4.25	43:32	2:30	9:59	168 164-172	1676	169 166-174
4.50	46:03	2:30	10:02	168 166-170	1685	169 166-172
4.75	48:34	2:31	10:05	168 166-169	1693	168 166-172
5.00	51:02	2:28	9:52	168 165-170	1658	169 166-172
5.11	52:22	1:20	12:12	166 164-169	2025	166 164-170

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	52:22	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.14%	More
800m	4:48	9:40	40.66%	More
1km	6:02	9:42	42.23%	More
Mile	9:56	9:56	43.55%	More
5k	31:17	10:04	47.08%	More
5 miles	50:59	10:12	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:54	9:57	47.66
5M	51:10	10:14	46.88
10km	1:04:26	10:22	46.50
10M	1:46:41	10:40	46.43
Half	2:22:03	10:51	45.79
20M	3:42:27	11:07	46.33
Mara	4:56:10	11:18	46.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry