Fri 13th Mar 2020 at 6:00am by FitterStu

Run > Dog Running

cold

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Time
28:01
Miles
2.22
Min/mi
12:37
Pacing
0%
WAVA
37.79
Stride(cm)
71
Cals
271
Cadence
180
BPM
122
%MHR
71.3
B/mi
1538
Asc(m)
64
Surface
Road

Notes & Comments

Short jog with the dogs. A wee bit icy.

13:33 11:47 2:41

Pace

39%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	98 81-118	1127	183 112-192	0/1
0.13	1:23	40	10:34	121 114-127	1278	191 186-202	0/3
0.19	2:07	44	11:45	124 121-126	1458	188 174-202	0/4
0.25	2:57	51	13:30	118 109-121	1593	177 118-190	0/1
0.31	3:54	57	15:04	119 112-124	1794	168 92-190	1/1
0.38	4:40	46	12:17	125 118-135	1535	187 178-198	3/0
0.44	5:32	52	13:50	129 128-131	1785	180 118-194	5/0
0.50	7:32	2:00	31:57	121 105-130	3866	146 118-188	3/2
0.56	8:32	1:00	15:59	110 89-127	1758	178 118-190	5/1
0.63	9:51	1:19	21:04	124 117-130	2613	170 118-190	1/3
0.69	10:32	41	10:56	120 107-127	1312	185 118-196	1/3
0.75	11:09	38	10:01	125 121-128	1252	188 184-192	2/2
0.81	11:47	38	10:07	126 123-127	1275	188 186-190	4/1
0.88	12:25	38	10:04	121 116-126	1219	193 190-196	1/1
0.94	13:00	35	9:18	118 116-122	1097	192 190-194	1/1
1.00	13:33	33	8:47	124 122-125	1090	194 188-196	1/4
1.06	14:05	32	8:31	125 122-127	1065	193 190-196	1/3
1.13	14:41	36	9:38	125 124-127	1205	191 186-194	2/1
1.19	15:21	40	10:42	126 125-128	1348	193 190-198	3/5
1.25	15:57	36	9:34	127 124-129	1215	191 190-194	2/2
1.31	16:39	42	11:14	126 123-129	1415	188 186-190	4/0
1.38	17:31	52	13:55	124 122-128	1725	188 118-196	2/4
1.44	18:24	53	14:06	124 122-126	1749	169 118-190	1/1
1.50	18:59	35	9:24	125 124-126	1174	187 182-192	1/1
1.56	27:31	8:32	2:16:35	112 88-132	15298	171 96-188	0/2
1.63	28:22	50	13:26	124 119-130	1665	187 174-192	1/2
1.69	29:11	49	13:06	123 120-125	1610	173 96-198	0/2
1.75	30:03	52	13:52	122 117-128	1691	171 96-190	1/1
1.81	30:49	46	12:12	115 109-121	1403	138 94-192	2/0
1.88	31:39	50	13:21	117 113-120	1562	186 170-190	1/3
1.94	32:24	45	12:02	116 109-121	1396	185 170-194	1/1
2.00	33:08	45	11:54	122 116-124	1452	193 188-198	2/0
2.06	33:59	50	13:27	125 123-130	1681	185 118-194	2/1
2.13	34:41	42	11:09	131 126-135	1460	187 182-190	2/2
2.19	35:24	43	11:31	131 127-134	1510	185 182-190	1/1
2.22	35:49	25	11:54	142 131-146	1691	182 172-188	0/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	188	2.1	31:27	15:12
Walk	7.8	112	0.2	2:47	18:14
Still	4.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.78%	More
800m	4:44	9:31	42.37%	More
1km	5:59	9:38	43.60%	More
Mile	11:12	11:12	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.93
5km	41:23	13:19	36.46
5M	1:11:51	14:22	34.24
10km	1:32:27	14:53	33.26
10M	2:40:34	16:03	31.68
Half	3:39:37	16:46	30.42
20M	5:58:47	17:56	29.51
Mara	8:10:46	18:44	28.76

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