Fri 13th Mar 2020 at 3:00pm by JCB

Bike > General

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Time
1:21:10
Miles
3.89
Mph
2.9
Cals
231
BPM
92
%MHR
53.9
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26km - 1:21:10(12:58/km) 231cal

1:21:10

Pace

57%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:39	3:39	2.05	79 64-94	2308
0.25	4:39	59	7.57	100 93-105	793
0.38	6:07	1:28	5.10	96 84-109	1130
0.50	6:56	49	9.20	109 97-113	711
0.63	11:30	4:34	1.64	93 69-112	3395
0.75	12:20	50	8.92	97 89-102	653
0.88	13:09	49	9.14	109 96-116	716
1.00	30:20	17:11	0.44	82 56-117	11268
1.13	32:33	2:13	3.37	92 76-99	1636
1.25	33:53	1:19	5.66	93 81-105	985
1.38	35:37	1:44	4.33	83 75-93	1149
1.50	38:02	2:25	3.10	86 77-93	1665
1.63	41:20	3:18	2.27	90 81-99	2378
1.75	45:07	3:47	1.98	88 69-100	2666
1.88	45:55	48	9.30	90 85-95	581
2.00	46:32	37	12.17	99 95-103	488
2.13	47:51	1:19	5.71	104 103-107	1092
2.25	49:05	1:13	6.12	110 103-114	1078
2.38	51:00	1:55	3.90	108 99-123	1663
2.50	53:32	2:32	2.97	115 103-128	2324
2.63	54:38	1:06	6.82	105 102-109	923
2.75	55:18	40	11.30	103 100-106	547
2.88	55:58	40	11.19	113 104-119	606
3.00	57:07	1:09	6.53	108 100-115	993
3.13	58:23	1:16	5.92	112 105-122	1135
3.25	59:08	46	9.86	115 109-118	700
3.38	1:02:11	3:02	2.47	97 82-110	2358
3.50	1:08:30	6:19	1.19	83 72-106	4193
3.63	1:11:40	3:10	2.37	96 76-120	2435
3.75	1:17:50	6:10	1.22	91 74-110	4492
3.88	1:20:41	2:51	2.64	90 79-109	2046
3.89	1:21:10	29	2.11	88 84-93	2501

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:16	More
800m	3:27	6:56	More
1km	4:28	7:11	More
Mile	9:43	9:43	More
5k	55:15	17:47	More

Predictions

Dist	Time	Per Mile
10 miles	4:09:30	24:57
20km	5:23:06	26:00
15 miles	6:44:08	26:57
20 miles	9:29:00	28:27
40km	12:16:50	29:39
25 miles	12:21:58	29:41
42km	13:00:52	29:55
50 miles	28:12:04	33:50
56 miles	32:16:14	34:35
100 miles	64:18:50	38:35
112 miles	73:35:39	39:26

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