Fri 13th Mar 2020 at 2:00pm by JCB
Bike > General
-
Time
31:49
-
Miles
7.53
-
Mph
14.2
-
FBI
60.20
-
Cals
306
-
BPM
138
-
%MHR
80.9
-
B/mi
581
-
Asc(m)
109
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.12km - 31:49(2:37/km) 306cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
6.17 |
95 70-123 |
924 |
1/4 |
0.50 |
3:14 |
48 |
18.79 |
135 123-147 |
431 |
2/1 |
0.75 |
4:01 |
47 |
19.16 |
143 141-150 |
448 |
4/1 |
1.00 |
4:46 |
46 |
19.77 |
157 148-161 |
476 |
2/2 |
1.25 |
5:32 |
45 |
19.82 |
153 147-162 |
463 |
2/3 |
1.50 |
6:20 |
48 |
18.68 |
145 142-149 |
466 |
4/4 |
1.75 |
7:19 |
59 |
15.17 |
139 130-144 |
550 |
4/3 |
2.00 |
8:26 |
1:07 |
13.48 |
145 133-148 |
645 |
4/2 |
2.25 |
9:34 |
1:08 |
13.31 |
144 137-150 |
649 |
2/5 |
2.50 |
10:32 |
58 |
15.42 |
137 128-144 |
533 |
5/2 |
2.75 |
11:31 |
59 |
15.29 |
141 136-142 |
553 |
2/4 |
3.00 |
12:27 |
56 |
16.13 |
134 130-142 |
498 |
0/10 |
3.25 |
13:26 |
59 |
15.16 |
132 129-135 |
522 |
3/7 |
3.50 |
14:26 |
1:00 |
14.95 |
132 125-140 |
530 |
5/1 |
3.75 |
15:24 |
58 |
15.58 |
143 140-145 |
551 |
5/2 |
4.00 |
16:25 |
1:01 |
14.78 |
139 123-147 |
564 |
1/10 |
4.25 |
17:23 |
58 |
15.50 |
126 123-128 |
488 |
1/6 |
4.50 |
18:20 |
57 |
15.78 |
127 124-129 |
483 |
3/4 |
4.75 |
19:32 |
1:12 |
12.53 |
136 129-142 |
651 |
8/2 |
5.00 |
20:50 |
1:18 |
11.51 |
145 138-149 |
756 |
1/5 |
5.25 |
21:53 |
1:03 |
14.20 |
143 141-148 |
604 |
2/4 |
5.50 |
23:11 |
1:17 |
11.64 |
137 132-144 |
706 |
5/3 |
5.75 |
24:21 |
1:11 |
12.73 |
140 133-147 |
660 |
2/2 |
6.00 |
25:46 |
1:24 |
10.69 |
145 142-153 |
814 |
7/1 |
6.25 |
27:20 |
1:35 |
9.51 |
137 126-152 |
864 |
7/11 |
6.50 |
28:07 |
47 |
19.31 |
137 128-149 |
426 |
3/3 |
6.75 |
28:52 |
46 |
19.72 |
153 143-157 |
466 |
6/3 |
7.00 |
29:44 |
52 |
17.37 |
155 151-157 |
535 |
4/0 |
7.25 |
30:34 |
50 |
17.92 |
155 150-158 |
519 |
6/2 |
7.50 |
31:25 |
50 |
17.94 |
146 146-150 |
488 |
1/4 |
7.53 |
31:49 |
24 |
4.72 |
145 140-146 |
1842 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
19:23 |
3:53 |
More |
10k |
25:31 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:35 |
4:28 |
20km |
57:44 |
4:39 |
15 miles |
1:12:13 |
4:49 |
20 miles |
1:41:41 |
5:05 |
40km |
2:11:40 |
5:18 |
25 miles |
2:12:35 |
5:18 |
42km |
2:19:32 |
5:21 |
50 miles |
5:02:22 |
6:03 |
56 miles |
5:46:00 |
6:11 |
100 miles |
11:29:33 |
6:54 |
112 miles |
13:09:03 |
7:03 |
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