-
Time
46:51
-
Miles
1.87
-
Min/mi
25:03
-
Pacing
50%
-
WAVA
17.97
-
Stride(cm)
45
-
Cals
394
-
Cadence
143
-
BPM
112
-
%MHR
65.7
-
B/mi
2815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:35(14:35/km) 106/132bpm 124cal 4.11/13.91kmph
2) 1km - 14:58(14:58/km) 114/133bpm 130cal 4.01/17.23kmph
3) 1km - 17:15(17:15/km) 114/140bpm 140cal 3.48/14.95kmph
4) 0.01km - 4(6:55/km) 98/98bpm 8.68/3.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
96 83-110 |
903 |
159 136-164 |
0.13 |
1:11 |
36 |
9:34 |
117 111-124 |
1119 |
162 162-164 |
0.19 |
1:50 |
39 |
10:18 |
125 121-128 |
1288 |
161 156-162 |
0.25 |
2:25 |
36 |
9:29 |
128 127-129 |
1215 |
162 158-164 |
0.31 |
4:02 |
1:37 |
25:52 |
122 100-132 |
3156 |
144 36-164 |
0.38 |
5:19 |
1:17 |
20:29 |
90 85-99 |
1843 |
128 110-146 |
0.44 |
7:51 |
2:32 |
40:25 |
96 88-108 |
3880 |
- |
0.50 |
9:49 |
1:58 |
31:28 |
98 92-105 |
3083 |
123 104-130 |
0.56 |
11:32 |
1:43 |
27:36 |
103 94-118 |
2843 |
123 118-126 |
0.63 |
14:40 |
3:08 |
50:10 |
111 94-122 |
5568 |
148 130-184 |
0.69 |
17:07 |
2:26 |
39:03 |
107 99-114 |
4178 |
104 100-110 |
0.75 |
19:20 |
2:13 |
35:35 |
105 96-119 |
3736 |
151 94-184 |
0.81 |
19:48 |
28 |
7:20 |
126 120-130 |
924 |
183 178-188 |
0.88 |
20:14 |
26 |
7:02 |
125 120-129 |
879 |
174 164-180 |
0.94 |
20:54 |
40 |
10:42 |
119 115-121 |
1273 |
161 146-170 |
1.00 |
22:19 |
1:25 |
22:34 |
109 100-118 |
2461 |
112 98-146 |
1.06 |
24:29 |
2:10 |
34:41 |
108 93-128 |
3746 |
137 98-168 |
1.13 |
26:20 |
1:51 |
29:42 |
119 113-127 |
3535 |
122 108-134 |
1.19 |
28:11 |
1:51 |
29:34 |
124 113-133 |
3667 |
110 110-110 |
1.25 |
29:49 |
1:37 |
25:57 |
119 111-125 |
3088 |
134 134-134 |
1.31 |
31:54 |
2:05 |
33:20 |
115 109-121 |
3834 |
94 94-94 |
1.38 |
33:38 |
1:45 |
27:58 |
118 114-133 |
3301 |
152 88-172 |
1.44 |
34:08 |
30 |
8:01 |
136 132-139 |
1089 |
170 164-172 |
1.50 |
34:35 |
26 |
7:03 |
136 131-138 |
958 |
172 166-178 |
1.56 |
35:59 |
1:25 |
22:33 |
129 122-136 |
2908 |
115 90-170 |
1.63 |
37:37 |
1:38 |
26:05 |
117 107-123 |
3051 |
- |
1.69 |
39:43 |
2:05 |
33:25 |
106 91-118 |
3542 |
100 100-100 |
1.75 |
41:46 |
2:04 |
33:03 |
119 110-124 |
3932 |
95 36-154 |
1.81 |
44:51 |
3:05 |
49:19 |
106 95-119 |
5227 |
104 104-104 |
1.87 |
46:50 |
1:59 |
34:54 |
101 95-108 |
3526 |
99 86-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.02% |
More |
800m |
9:48 |
19:43 |
19.43% |
More |
1km |
14:06 |
22:42 |
17.60% |
More |
Mile |
21:47 |
21:47 |
19.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:08 |
24:08 |
17.51 |
5km |
1:20:15 |
25:50 |
17.92 |
5M |
2:12:53 |
26:35 |
17.61 |
10km |
2:47:18 |
26:55 |
17.46 |
10M |
4:37:03 |
27:42 |
17.43 |
Half |
6:08:52 |
28:09 |
17.18 |
20M |
9:37:38 |
28:53 |
17.38 |
Mara |
12:49:03 |
29:21 |
17.41 |
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