Fri 13th Mar 2020 at 5:00am by mikeharrison

Run > General

  • Time
    46:51
  • Miles
    1.87
  • Min/mi
    25:03
  • Pacing
    50%
  • WAVA
    17.97
  • Stride(cm)
    45
  • Cals
    394
  • Cadence
    143
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 106/132bpm 124cal 4.11/13.91kmph
2) 1km - 14:58(14:58/km) 114/133bpm 130cal 4.01/17.23kmph
3) 1km - 17:15(17:15/km) 114/140bpm 140cal 3.48/14.95kmph
4) 0.01km - 4(6:55/km) 98/98bpm 8.68/3.56kmph
14:35 14:58 17:15 4

Pace

70% 13% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 96 83-110 903 159 136-164
0.13 1:11 36 9:34 117 111-124 1119 162 162-164
0.19 1:50 39 10:18 125 121-128 1288 161 156-162
0.25 2:25 36 9:29 128 127-129 1215 162 158-164
0.31 4:02 1:37 25:52 122 100-132 3156 144 36-164
0.38 5:19 1:17 20:29 90 85-99 1843 128 110-146
0.44 7:51 2:32 40:25 96 88-108 3880 -
0.50 9:49 1:58 31:28 98 92-105 3083 123 104-130
0.56 11:32 1:43 27:36 103 94-118 2843 123 118-126
0.63 14:40 3:08 50:10 111 94-122 5568 148 130-184
0.69 17:07 2:26 39:03 107 99-114 4178 104 100-110
0.75 19:20 2:13 35:35 105 96-119 3736 151 94-184
0.81 19:48 28 7:20 126 120-130 924 183 178-188
0.88 20:14 26 7:02 125 120-129 879 174 164-180
0.94 20:54 40 10:42 119 115-121 1273 161 146-170
1.00 22:19 1:25 22:34 109 100-118 2461 112 98-146
1.06 24:29 2:10 34:41 108 93-128 3746 137 98-168
1.13 26:20 1:51 29:42 119 113-127 3535 122 108-134
1.19 28:11 1:51 29:34 124 113-133 3667 110 110-110
1.25 29:49 1:37 25:57 119 111-125 3088 134 134-134
1.31 31:54 2:05 33:20 115 109-121 3834 94 94-94
1.38 33:38 1:45 27:58 118 114-133 3301 152 88-172
1.44 34:08 30 8:01 136 132-139 1089 170 164-172
1.50 34:35 26 7:03 136 131-138 958 172 166-178
1.56 35:59 1:25 22:33 129 122-136 2908 115 90-170
1.63 37:37 1:38 26:05 117 107-123 3051 -
1.69 39:43 2:05 33:25 106 91-118 3542 100 100-100
1.75 41:46 2:04 33:03 119 110-124 3932 95 36-154
1.81 44:51 3:05 49:19 106 95-119 5227 104 104-104
1.87 46:50 1:59 34:54 101 95-108 3526 99 86-112

Heart

112/139max
  • Show Beats/Mile

Cadence

143 (188 max) Stride Length: 45cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.02% More
800m 9:48 19:43 19.43% More
1km 14:06 22:42 17.60% More
Mile 21:47 21:47 19.40% More

Predictions

Dist Time Per Mile WAVA
1M 24:08 24:08 17.51
5km 1:20:15 25:50 17.92
5M 2:12:53 26:35 17.61
10km 2:47:18 26:55 17.46
10M 4:37:03 27:42 17.43
Half 6:08:52 28:09 17.18
20M 9:37:38 28:53 17.38
Mara 12:49:03 29:21 17.41
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