Thu 12th Mar 2020 at 8:00pm by dirtbum

Run > General

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Time
11:05
Miles
1.14
Min/mi
9:43
Pacing
95%
WAVA
47.38
Stride(cm)
90
Cals
126
Cadence
184
BPM
139
%MHR
81
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/153bpm 111cal 6.18/6.68mph
2) 0.14m - 1:22(9:51/m) 142/144bpm 15cal 6.09/6.53mph

9:43 1:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	125 97-152	1190	174 104-184
0.13	1:11	35	9:22	128 119-143	1199	184 180-186
0.19	1:50	39	10:30	136 132-138	1429	171 92-186
0.25	2:27	37	9:45	138 135-139	1345	164 92-186
0.31	3:04	37	9:54	139 138-141	1376	189 186-190
0.38	3:40	36	9:38	139 137-142	1338	190 188-192
0.44	4:20	40	10:48	139 138-140	1501	167 92-192
0.50	4:58	37	9:54	141 139-143	1395	192 192-192
0.56	5:34	37	9:47	145 142-148	1418	191 186-192
0.63	6:10	36	9:30	149 148-151	1415	193 192-194
0.69	6:47	37	9:53	151 150-153	1491	192 186-194
0.75	7:25	38	10:14	151 150-151	1545	194 192-196
0.81	8:00	34	9:09	149 148-150	1364	190 178-196
0.88	8:32	33	8:46	145 144-147	1271	193 190-196
0.94	9:07	35	9:19	141 139-144	1315	194 192-196
1.00	9:43	35	9:21	140 138-140	1310	193 190-196
1.06	10:18	36	9:34	141 140-141	1349	194 190-196
1.13	10:55	37	9:45	143 142-144	1395	191 188-194
1.14	11:05	10	12:05	143 143-143	1727	96 96-96

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	188	1.1	10:35	9:38
Walk	4.5	96	0	30	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.18%	More
800m	4:42	9:28	43.68%	More
1km	5:55	9:31	45.25%	More
Mile	9:41	9:41	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	32:05	10:20	48.22
5M	53:07	10:37	47.55
10km	1:06:53	10:46	47.21
10M	1:50:45	11:05	47.19
Half	2:27:27	11:15	46.57
20M	3:50:55	11:33	47.12
Mara	5:07:26	11:44	47.19

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