Fri 13th Mar 2020 at 10:00am by pipslack

Run > General

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Time
22:43
Miles
1.87
Min/mi
12:09
Pacing
80%
WAVA
38.20
Stride(cm)
84
Cals
257
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 92cal 9.19/11.05kmph
2) 1km - 8:33(8:33/km) 78cal 7.02/10.04kmph
3) 1km - 7:37(7:37/km) 87cal 7.87/10.14kmph

6:32 8:33 7:37

Pace

37%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:43	170 168-170
0.13	1:21	41	10:59	167 166-168
0.19	2:04	42	11:15	168 166-170
0.25	2:45	42	11:10	167 166-168
0.31	3:24	38	10:10	166 164-168
0.38	4:04	40	10:39	166 166-168
0.44	4:42	38	10:12	168 168-168
0.50	5:22	40	10:39	168 166-170
0.56	5:58	36	9:41	170 170-170
0.63	6:40	42	11:18	169 168-172
0.69	7:41	1:01	16:10	120 120-120
0.75	8:28	47	12:38	150 120-170
0.81	9:18	49	13:11	158 120-172
0.88	10:02	45	11:53	168 164-172
0.94	10:50	48	12:46	156 120-170
1.00	11:58	1:08	18:02	121 118-124
1.06	12:59	1:02	16:25	152 116-168
1.13	13:45	45	12:05	152 120-170
1.19	14:26	42	11:07	170 168-172
1.25	15:12	46	12:10	168 166-170
1.31	16:08	56	15:00	126 120-130
1.38	17:00	52	13:44	150 120-170
1.44	17:35	35	9:18	168 166-170
1.50	18:15	40	10:39	168 166-170
1.56	18:56	41	10:58	167 166-168
1.63	20:00	1:04	17:04	121 120-122
1.69	20:48	48	12:56	148 120-168
1.75	21:31	42	11:15	168 168-168
1.81	22:08	37	9:53	160 120-170
1.87	22:43	35	11:12	165 164-168

Cadence

158 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	167	1.5	16:37	10:58
Walk	26.9	121	0.3	6:06	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.32%	More
800m	5:12	10:27	36.70%	More
1km	6:32	10:30	38.17%	More
Mile	11:59	11:59	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.66
5km	38:55	12:32	38.51
5M	1:04:26	12:53	37.89
10km	1:21:07	13:03	37.65
10M	2:14:20	13:26	37.35
Half	2:58:51	13:39	36.59
20M	4:40:05	14:00	36.67
Mara	6:12:54	14:14	36.43

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