Thu 12th Mar 2020 at 10:00pm by Batmansdad

Run > Progressive

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Time
26:29
Miles
4.00
Min/mi
6:37
Pacing
70%
WAVA
70.97
Stride(cm)
140
Cals
349
Cadence
174
BPM
152
%MHR
88.8
B/mi
1005
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 137/154bpm 87cal
2) 1m - 7:01(7:01/m) 156/162bpm 95cal
3) 1m - 6:50(6:50/m) 158/164bpm 93cal
4) 0.81m - 5:27(6:43/m) 158/167bpm 74cal

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +40	14:24	118 79-141	1698	173 156-182
0.25	2:40	52	6:53	138 134-141	949	175 172-178
0.38	3:32	52	6:59	137 134-140	957	175 172-176
0.50	4:24	52	6:53	139 135-146	957	174 170-180
0.63	5:14	51	6:47	139 136-143	944	174 168-180
0.75	6:36	1:21 +18	10:50	140 132-148	1517	167 154-174
0.88	7:27	51	6:48	145 141-147	986	171 168-176
1.00	8:18	51	6:52	147 145-154	1009	172 170-174
1.13	9:11	53	7:01	158 153-162	1108	172 168-176
1.25	10:04	53	7:07	156 153-158	1109	172 168-174
1.38	10:57	53	7:04	156 154-158	1103	173 170-174
1.50	11:50	53	7:06	154 152-156	1092	171 168-174
1.63	12:43	53	7:03	158 154-162	1114	176 168-180
1.75	13:36	52	6:59	154 151-160	1075	173 170-176
1.88	14:28	52	7:00	155 151-160	1085	172 168-176
2.00	15:19	51	6:47	160 158-162	1085	174 172-174
2.13	16:12	53	7:05	160 157-164	1133	175 172-176
2.25	17:05	53	7:03	159 156-162	1120	173 170-176
2.38	17:57	52	6:53	161 157-164	1108	173 168-176
2.50	18:48	51	6:50	161 159-163	1099	174 172-176
2.63	19:38	50	6:41	160 156-164	1070	175 174-176
2.75	20:26	48	6:27	159 156-162	1025	174 172-176
2.88	21:16	50	6:38	152 149-157	1008	174 172-176
3.00	22:09	53	7:03	152 149-155	1071	173 170-176
3.13	23:00	51	6:51	155 152-159	1062	173 170-176
3.25	23:52	51	6:51	160 152-167	1096	174 170-176
3.38	24:42	50	6:40	162 160-165	1080	176 174-178
3.50	25:32	50	6:42	159 156-161	1065	175 174-178
3.63	26:22	51	6:44	160 155-163	1078	178 176-180
3.75	27:13	51	6:45	156 152-158	1053	176 172-178
3.81	27:37	24	6:26	153 152-156	984	177 176-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3.8	26:24	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	15	-
Pause	3.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.63%	More
800m	3:18	6:38	58.26%	More
1km	4:09	6:41	60.30%	More
Mile	6:43	6:43	63.39%	More
5k	21:20	6:52	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:15	6:31	71.57
5M	33:34	6:43	70.29
10km	42:18	6:48	69.65
10M	1:10:09	7:01	69.41
Half	1:33:29	7:08	68.38
20M	2:26:34	7:20	69.11
Mara	3:15:19	7:27	69.15

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