Thu 12th Mar 2020 at 6:00pm by RunningRich

Run > General

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Time
1:00:57
Miles
8.00
Min/mi
7:37
Pacing
77%
WAVA
63.72
Stride(cm)
119
Cals
871
Cadence
178
BPM
159
%MHR
92.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/155bpm 100cal 7.79/9.58mph
2) 1m - 8:19(8:19/m) 154/163bpm 116cal 7.22/8.33mph
3) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.77/8.12mph
4) 1m - 7:53(7:53/m) 162/170bpm 116cal 7.6/8.12mph
5) 1m - 7:49(7:49/m) 164/175bpm 115cal 7.67/8.25mph
6) 1m - 7:11(7:11/m) 165/176bpm 107cal 8.34/8.93mph
7) 1m - 7:06(7:06/m) 164/172bpm 104cal 8.46/9.35mph
8) 1m - 7:11(7:11/m) 162/169bpm 103cal 8.36/8.81mph

7:42 8:19 7:43 7:53 7:49 7:11 7:06 7:11

Pace

16%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	139 106-149	1054	173 122-182
0.50	4:55	3:01 +1:08	12:04	146 125-155	1762	178 120-184
0.75	6:50	1:56	7:43	140 130-147	1080	179 174-184
1.00	8:48	1:57	7:49	145 141-149	1134	179 176-186
1.25	10:43	1:56	7:42	149 144-153	1148	179 176-184
1.50	12:52	2:09	8:36	149 145-154	1280	177 174-180
1.75	15:05	2:13	8:51	156 151-160	1379	177 174-182
2.00	17:11	2:06	8:23	159 157-162	1334	177 176-180
2.25	19:00	1:50	7:18	161 156-164	1177	177 172-180
2.50	20:53	1:53	7:32	163 160-165	1227	177 176-182
2.75	22:50	1:57	7:47	160 157-163	1247	177 174-178
3.00	24:53	2:03	8:11	159 157-162	1301	177 176-180
3.25	26:49	1:56	7:44	158 154-162	1223	178 172-192
3.50	28:51	2:02	8:09	165 159-169	1344	177 174-182
3.75	30:47	1:56	7:43	165 163-169	1275	178 176-182
4.00	32:46	1:59	7:56	161 157-164	1278	177 174-180
4.25	34:57	2:10	8:42	163 153-174	1417	178 168-180
4.50	36:46	1:50	7:19	160 158-163	1170	178 178-180
4.75	38:42	1:55	7:42	166 157-174	1278	178 172-182
5.00	40:37	1:55	7:39	166 164-169	1271	179 178-182
5.25	42:30	1:54	7:34	165 163-168	1249	179 176-182
5.50	44:17	1:47	7:09	160 157-165	1144	178 176-180
5.75	46:03	1:46	7:02	163 158-172	1147	179 176-180
6.00	47:47	1:45	6:58	172 169-176	1199	179 176-184
6.25	49:37	1:49	7:17	166 165-172	1209	180 178-182
6.50	51:20	1:43	6:52	167 164-170	1146	180 176-188
6.75	53:04	1:45	6:59	165 162-168	1153	180 178-182
7.00	54:53	1:49	7:16	159 152-168	1156	179 176-188
7.25	56:42	1:48	7:13	161 155-169	1162	178 174-184
7.50	58:33	1:51 +3	7:24	163 160-167	1205	178 168-182
7.75	1:00:18	1:45	7:00	161 159-165	1128	179 174-182
8.00	1:02:06	1:48	7:11	162 159-165	1165	178 174-180
8.00	1:02:08	2	12:21	159 159-159	1965	172 172-172

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	8	1:00:54	7:37
Walk	2.0	121	0	1:14	1:32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.26%	More
800m	3:25	6:52	56.80%	More
1km	4:19	6:56	58.62%	More
Mile	6:59	6:59	61.51%	More
5k	22:16	7:10	65.61%	More
5 miles	37:12	7:26	63.94%	More
10k	46:43	7:31	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:22	7:12	65.32
5M	37:02	7:24	64.24
10km	46:38	7:30	63.71
10M	1:17:13	7:43	63.60
Half	1:42:48	7:51	62.72
20M	2:40:59	8:03	63.47
Mara	3:34:20	8:11	63.57

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