Thu 12th Mar 2020 at 6:00pm by Luig
Run > General
-
Time
44:54
-
Miles
5.66
-
Min/mi
7:56
-
Pacing
78%
-
WAVA
61.20
-
Stride(cm)
118
-
Cals
708
-
Cadence
172
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 123cal 7.37/9.27mph
2) 1m - 8:00(8:00/m) 123cal 7.5/8.12mph
3) 1m - 7:19(7:19/m) 128cal 8.2/8.66mph
4) 1m - 8:24(8:24/m) 127cal 7.15/8.81mph
5) 1m - 8:01(8:01/m) 124cal 7.48/8.72mph
6) 0.66m - 5:01(7:35/m) 83cal 7.91/8.91mph
8:08 8:00 7:19 8:24 8:01 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
168 164-172 |
1/2 |
0.50 |
4:07 |
2:05 |
8:20 |
171 162-176 |
1/3 |
0.75 |
6:05 |
1:58 |
7:52 |
171 168-174 |
4/2 |
1.00 |
8:08 |
2:04 |
8:15 |
171 166-174 |
1/5 |
1.25 |
10:04 |
1:56 |
7:43 |
171 168-174 |
5/2 |
1.50 |
12:01 |
1:56 |
7:45 |
171 168-176 |
2/1 |
1.75 |
14:19 |
2:18 |
9:12 |
167 98-180 |
3/1 |
2.00 |
16:09 |
1:50 |
7:21 |
176 174-180 |
1/3 |
2.25 |
17:55 |
1:46 |
7:05 |
174 172-176 |
2/1 |
2.50 |
19:44 |
1:50 |
7:18 |
174 172-178 |
1/1 |
2.75 |
21:38 |
1:53 |
7:33 |
174 172-176 |
3/0 |
3.00 |
23:28 |
1:50 |
7:21 |
174 168-176 |
2/1 |
3.25 |
26:16 |
2:48 |
11:12 |
170 118-176 |
8/0 |
3.50 |
28:07 |
1:51 |
7:25 |
177 174-180 |
3/2 |
3.75 |
30:00 |
1:53 |
7:33 |
173 168-178 |
2/8 |
4.00 |
31:52 |
1:52 |
7:29 |
174 172-176 |
0/5 |
4.25 |
33:45 |
1:52 |
7:29 |
175 170-178 |
2/1 |
4.50 |
35:39 |
1:54 |
7:36 |
176 174-178 |
2/1 |
4.75 |
37:25 |
1:47 |
7:07 |
175 172-178 |
0/1 |
5.00 |
39:54 |
2:28 |
9:53 |
159 106-176 |
1/1 |
5.25 |
41:38 |
1:45 |
6:59 |
174 172-178 |
0/4 |
5.50 |
43:25 |
1:47 |
7:07 |
176 162-180 |
2/1 |
5.66 |
44:55 |
1:30 |
9:17 |
167 162-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
5.6 |
43:17 |
7:44 |
Walk |
3.6 |
105 |
0.1 |
1:38 |
24:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.06% |
More |
800m |
3:25 |
6:53 |
57.55% |
More |
1km |
4:19 |
6:57 |
59.42% |
More |
Mile |
7:16 |
7:16 |
60.05% |
More |
5k |
23:56 |
7:42 |
62.04% |
More |
5 miles |
39:18 |
7:52 |
61.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.00 |
5km |
23:47 |
7:39 |
62.42 |
5M |
39:22 |
7:52 |
61.45 |
10km |
49:34 |
7:59 |
60.97 |
10M |
1:22:05 |
8:13 |
60.88 |
Half |
1:49:17 |
8:21 |
60.05 |
20M |
2:51:08 |
8:33 |
60.76 |
Mara |
3:47:51 |
8:42 |
60.85 |
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