Thu 12th Mar 2020 at 5:00pm by dirtbum

Run > General

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Time
10:12
Miles
1.08
Min/mi
9:27
Pacing
97%
WAVA
48.33
Stride(cm)
92
Cals
115
Cadence
184
BPM
137
%MHR
79.8
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/154bpm 107cal 6.33/7.31mph
2) 0.08m - 43(9:09/m) 151/153bpm 8cal 6.55/6.8mph

9:29 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	115 96-132	1113	188 184-192
0.13	1:09	33	8:49	137 121-154	1207	187 184-190
0.19	1:44	34	9:10	131 130-132	1201	186 184-188
0.25	2:18	35	9:14	133 132-134	1227	188 186-190
0.31	2:53	35	9:15	134 133-136	1240	188 186-190
0.38	3:29	36	9:34	136 134-137	1302	173 94-190
0.44	4:05	36	9:35	137 134-138	1312	191 188-192
0.50	4:42	37	9:47	139 138-140	1361	190 188-192
0.56	5:17	35	9:24	139 138-140	1307	193 192-196
0.63	5:54	38	10:02	138 132-140	1384	191 188-194
0.69	6:31	36	9:41	131 115-143	1268	193 188-196
0.75	7:06	35	9:22	145 144-146	1357	188 180-196
0.81	7:44	38	10:05	144 142-145	1453	192 186-196
0.88	8:19	35	9:19	145 144-147	1352	151 92-192
0.94	8:54	35	9:24	146 144-148	1372	143 94-192
1.00	9:29	35	9:15	149 145-152	1377	193 190-196
1.06	10:03	35	9:14	151 150-152	1394	192 190-196
1.08	10:12	9	9:50	152 152-152	1495	96 96-96

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	189	1	9:26	9:26
Walk	7.6	94	0.1	46	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.38%	More
800m	4:38	9:20	44.27%	More
1km	5:51	9:24	45.78%	More
Mile	9:26	9:26	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:16	10:04	49.48
5M	51:46	10:21	48.79
10km	1:05:11	10:29	48.44
10M	1:47:56	10:48	48.42
Half	2:23:42	10:58	47.79
20M	3:45:02	11:15	48.35
Mara	4:59:37	11:26	48.43

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