Fri 13th Mar 2020 at 7:00am by geordiegirl

Run > General

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Time
1:38:20
Miles
8.00
Min/mi
12:18
Pacing
40%
WAVA
44.68
Stride(cm)
87
Cals
942
Cadence
151
BPM
156
%MHR
91.1
B/mi
1915
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/161bpm 105cal
2) 1m - 10:37(10:37/m) 153/172bpm 102cal
3) 1m - 11:43(11:43/m) 161/177bpm 120cal
4) 1m - 12:00(12:00/m) 163/176bpm 121cal
5) 1m - 12:47(12:47/m) 161/176bpm 123cal
6) 1m - 12:54(12:54/m) 161/176bpm 122cal
7) 1m - 13:55(13:55/m) 161/175bpm 127cal
8) 1m - 12:51(12:51/m) 166/176bpm 122cal
9) 0m - 1(9:30/m) 162/162bpm

11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1

Pin Map

0mi in 0

Pace

48%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	124 71-145	1426	158 108-166	2/2
0.50	6:28	3:35 +37	14:21	137 126-150	1966	161 152-170	3/1
0.75	9:15	2:47	11:09	153 145-160	1705	159 156-164	6/2
1.00	18:47	9:32 +6:39	38:07	121 85-159	4611	162 116-168	2/3
1.25	21:18	2:32	10:07	158 144-167	1600	163 118-168	2/4
1.50	23:52	2:33	10:14	167 161-172	1708	160 158-164	3/2
1.75	29:26	5:34 +2:42	22:15	141 104-171	3138	156 102-168	3/3
2.00	34:43	5:18 +2:39	21:10	140 105-159	2964	161 88-172	7/1
2.25	37:35	2:52	11:28	161 147-172	1846	148 100-170	3/7
2.50	42:37	5:02 +2:06	20:07	168 146-177	3379	162 158-166	2/3
2.75	45:48	3:11	12:44	155 147-164	1974	143 80-168	5/6
3.00	48:37	2:49	11:15	160 148-171	1799	153 102-164	4/5
3.25	51:33	2:56	11:44	164 158-170	1923	152 104-164	4/4
3.50	55:40	4:07 +57	16:29	156 142-170	2571	135 92-166	7/4
3.75	58:25	2:46	11:03	167 154-173	1844	160 156-164	4/3
4.00	1:01:33	3:07	12:30	167 156-176	2086	145 104-162	3/3
4.25	1:06:40	5:07 +1:11	20:30	161 137-172	3300	144 82-168	12/0
4.50	1:10:50	4:10 +1:27	16:41	150 128-161	2502	156 108-168	0/11
4.75	1:13:50	3:00	11:58	162 148-173	1939	157 116-166	7/7
5.00	1:16:57	3:07	12:26	169 160-175	2103	150 102-164	4/3
5.25	1:20:15	3:18	13:14	161 152-174	2130	143 106-164	4/7
5.50	1:23:38	3:23	13:33	157 149-165	2127	141 108-238	3/2
5.75	1:26:56	3:17	13:09	157 142-168	2066	147 98-238	10/7
6.00	1:29:50	2:55	11:39	171 161-176	1992	150 112-162	9/14
6.25	1:36:09	6:19 +2:43	25:16	156 132-172	3943	139 102-168	12/6
6.50	1:39:21	3:11	12:44	168 162-175	2140	146 102-168	4/14
6.75	1:43:32	4:11	16:46	155 144-171	2598	148 96-174	8/8
7.00	1:46:28	2:56	11:45	167 155-174	1963	152 116-164	3/2
7.25	1:49:53	3:24	13:37	168 162-176	2289	142 114-162	5/6
7.50	1:53:03	3:10	12:40	168 160-175	2128	146 114-164	1/0
7.75	1:56:18	3:16	13:03	160 149-170	2089	148 102-166	3/2
8.00	1:59:42	3:23 +22	13:33	168 159-174	2276	150 98-164	4/5
8.00	1:59:43	1	11:29	162 162-162	1861	164 164-164	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 16m, Flat prediction 1:37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	15:12
See your biggest climbs

Cadence

151 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	161	6.9	1:12:00	12:57
Walk	20.7	112	1.1	28:24	26:26
Still	1.1	-	-	1:34	-
Pause	12.9	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.55%	More
800m	5:02	10:08	42.01%	More
1km	6:36	10:37	41.82%	More
Mile	12:19	12:19	38.28%	More
5k	42:06	13:33	39.17%	More
5 miles	1:10:04	14:01	38.40%	More
10k	1:27:21	14:03	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	34:31	11:07	47.76
5M	58:27	11:41	46.03
10km	1:14:21	11:58	45.31
10M	2:05:53	12:35	44.08
Half	2:49:44	12:57	42.70
20M	4:31:07	13:33	42.06
Mara	6:05:33	13:57	41.31

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