Running > General

13th Mar 2020 at 7am by geordiegirl

  • 1:38:20
    Time
  • 8.00
    Miles
  • 12:18
    Min/mi
  • 942
    Cals
  • 75
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1

Map

Pin Map

Pace

40% 16% 19% 18% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:53 2:53 0.25 11:30 124 71-145 1426 79 54-83 2/2
2 5:52 2:59 +37 0.50 11:56 137 126-150 1635 80 76-85 3/2
3 8:38 2:47 0.75 11:07 153 145-160 1701 80 78-82 4/4
4 11:32 2:53 +6:39 1.00 11:34 121 85-159 1399 81 58-84 2/4
5 14:03 2:31 1.25 10:06 159 144-167 1606 81 59-84 2/3
6 16:37 2:33 1.50 10:14 167 161-172 1708 80 79-82 3/2
7 19:32 2:55 +2:42 1.75 11:42 141 104-171 1649 78 51-84 3/4
8 22:10 2:38 +2:39 2.00 10:33 140 105-159 1477 80 44-86 7/2
9 25:00 2:50 2.25 11:19 161 147-172 1822 74 50-85 3/7
10 27:58 2:58 +2:06 2.50 11:50 167 146-177 1976 81 79-83 4/3
11 31:07 3:10 2.75 12:39 155 147-164 1960 72 40-84 4/6
12 33:55 2:48 3.00 11:11 160 148-171 1788 77 51-82 3/5
13 36:52 2:57 3.25 11:48 164 158-170 1934 76 52-82 4/3
14 40:06 3:15 +57 3.50 12:58 156 142-170 2024 67 46-83 7/4
15 42:49 2:42 3.75 10:50 167 154-173 1809 80 78-82 3/3
16 46:01 3:12 +25 4.00 12:47 166 156-176 2122 71 52-81 3/3
17 49:56 3:55 +46 4.25 15:40 161 137-172 2523 74 41-84 11/0
18 52:37 2:41 +1:27 4.50 10:43 150 128-161 1608 78 54-84 0/11
19 55:36 3:00 4.75 11:58 162 148-173 1939 78 58-83 7/7
20 58:43 3:07 5.00 12:26 169 160-175 2102 75 51-82 4/3
21 1:02:06 3:23 5.25 13:32 160 152-174 2164 71 53-82 5/6
22 1:05:23 3:18 5.50 13:10 158 149-165 2081 71 54-119 4/2
23 1:08:42 3:19 5.75 13:18 157 142-168 2087 73 49-119 10/7
24 1:11:39 2:57 6.00 11:48 171 161-176 2017 74 56-81 9/13
25 1:15:15 3:36 +2:43 6.25 14:24 156 132-172 2247 70 51-84 12/6
26 1:18:24 3:08 6.50 12:33 168 162-175 2109 73 51-84 4/14
27 1:22:33 4:10 6.75 16:39 155 144-171 2580 74 48-87 8/8
28 1:25:32 2:58 7.00 11:53 168 155-174 1996 76 58-82 2/2
29 1:29:00 3:29 7.25 13:55 168 162-176 2337 70 57-81 5/6
30 1:32:08 3:08 7.50 12:32 168 160-175 2105 73 57-82 1/0
31 1:35:23 3:15 7.75 12:59 159 149-170 2064 75 51-83 3/2
32 1:38:20 2:57 +22 8.00 12:02 168 159-174 2020 75 49-82 5/4

Heart

31% 56% 14%
156bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 155m, Desc 155m, Range 16m
Elevation Graph
Grade Bands

Cadence

75 (119 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.55% More
800m 5:02 10:08 42.01% More
1km 6:36 10:37 40.09% More
Mile 12:19 12:19 40.43% More
5k 42:06 13:33 39.83% More
5 miles 1:10:04 14:01 39.16% More
10k 1:27:21 14:03 39.34% More

Predictions

Best WAVA 46.51%
Dist Time Per Mile WAVA
1M 10:51 10:51 45.92
5km 36:05 11:37 46.46
5M 59:45 11:57 45.92
10km 1:15:14 12:06 45.67
10M 2:04:34 12:27 45.18
Half 2:45:51 12:40 44.62
20M 4:19:44 12:59 45.49
Mara 5:45:48 13:12 46.51

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
12.5%
17:48
NW
0.91
11.3%
16:02
N
0.71
8.8%
12:22
NE
1.08
13.5%
15:41
W
1.72
21.5%
13:37
E
1.28
16%
13:15
SW
0.67
8.4%
14:15
S
0.64
8%
18:24
SE
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