Fri 13th Mar 2020 at 8:00am by JCB

Bike > General

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Time
26:02
Miles
1.96
Mph
4.5
Cals
89
BPM
96
%MHR
56.4
B/mi
1274
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15km - 26:02(8:15/km) 89cal

26:02

Pace

30%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:56	2:56	1.28	82 62-103	3843	0/1
0.13	6:04	3:08	1.20	102 92-108	5114	1/0
0.19	6:45	41	5.42	93 89-100	1029	0/1
0.25	7:20	35	6.40	94 91-98	881	0/1
0.31	7:52	32	7.03	96 93-98	820	0/1
0.38	10:50	2:57	1.27	88 74-103	4163	1/0
0.44	11:39	49	4.59	99 94-102	1295	1/1
0.50	12:07	28	8.02	94 92-98	703	0/3
0.56	12:37	30	7.47	86 80-91	690	0/4
0.63	13:06	29	7.84	76 74-80	582	0/2
0.69	13:31	26	8.76	79 75-83	541	1/2
0.75	13:54	23	9.97	81 78-85	488	0/2
0.81	14:17	23	9.80	79 77-80	484	0/3
0.88	14:40	23	9.65	80 77-82	497	0/2
0.94	15:05	25	9.13	80 78-83	525	1/0
1.00	15:33	28	7.98	90 83-94	677	1/1
1.06	16:02	29	7.81	95 93-99	730	1/1
1.13	16:31	29	7.74	101 97-101	783	1/1
1.19	16:59	28	7.94	96 94-97	726	1/1
1.25	18:17	1:17	2.91	103 96-106	2125	3/0
1.31	18:51	34	6.55	105 104-106	962	1/1
1.38	19:20	29	7.85	100 97-105	765	1/0
1.44	19:48	29	7.85	100 98-102	764	2/1
1.50	20:17	29	7.85	98 95-102	749	4/1
1.56	20:47	30	7.48	104 100-109	834	1/1
1.63	21:13	26	8.76	112 109-116	767	2/1
1.69	21:38	25	8.93	113 108-115	760	1/1
1.75	22:06	28	8.08	116 109-117	861	0/2
1.81	23:38	1:32	2.44	107 99-117	2626	1/2
1.88	24:20	42	5.30	116 113-119	1314	1/1
1.94	24:53	33	6.87	114 108-116	996	1/2
1.96	26:02	1:09	1.40	101 93-109	4333	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:12	More
800m	3:23	6:48	More
1km	4:20	6:59	More
Mile	8:06	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	3:00:51	18:05
20km	3:54:11	18:51
15 miles	4:52:55	19:32
20 miles	6:52:25	20:37
40km	8:54:04	21:29
25 miles	8:57:47	21:31
42km	9:25:58	21:41
50 miles	20:26:25	24:32
56 miles	23:23:23	25:04
100 miles	46:36:54	27:58
112 miles	53:20:29	28:35

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